Optimal Health Daily - Fitness and Nutrition

2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

Aug 28, 2023

Fitness expert Roger Lawson discusses the connection between zombies and fat loss, exploring the struggles of sticking to a diet. He emphasizes the importance of managing hunger and creating a caloric deficit to achieve weight loss goals. Lawson also highlights the significance of occasional food indulgences for weight loss and the negative effects of constant deprivation.

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Introduction

00:00 • 3min

Hunger and Its Effect on Fat Loss

03:01 • 2min

Managing Hunger and Fat Loss

04:43 • 2min

The Importance of Occasional Food Indulgences for Weight Loss

06:55 • 4min