2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
Optimal Health Daily - Fitness and Nutrition
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Managing Hunger and Fat Loss
Learn how to create a caloric deficit to achieve fat loss goals and manage physical hunger. Find out how small indulgences can prevent binge eating and how to adjust the deficit if extreme hunger continues.
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