Optimal Health Daily - Fitness and Nutrition 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Aug 26, 2023
Larina Robinson analyzes whether intermittent fasting is healthy, exploring its benefits for weight loss, muscle preservation, and hunger hormone control. She discusses its impact on basal metabolic rate, inflammation reduction, blood sugar levels, heart health, and brain function. Additionally, she explores different fasting methods and the potential risk reduction of chronic diseases. The podcast delves into the advantages and disadvantages for weight management, athletes, nutrient deficiencies, and individuals struggling with snacking or overeating.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Benefits of Intermittent Fasting for Weight Loss and Overall Health
02:19 • 4min
The Potential Health Benefits of Intermittent Fasting and an Overview of Different Fasting Methods
05:51 • 2min
Exploring the Pros and Cons of Intermittent Fasting
07:38 • 3min
Exploring the Pros and Cons of Intermittent Fasting
10:18 • 2min