The Potential Health Benefits of Intermittent Fasting and an Overview of Different Fasting Methods

Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy

Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 

The original post is located here: https://www.idealnutrition.com.au/intermittent-fasting/ 

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