2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Optimal Health Daily - Fitness and Nutrition
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Benefits of Intermittent Fasting for Weight Loss and Overall Health
Exploring the potential calorie reduction, muscle preservation, and control of hunger hormones through intermittent fasting, while discussing its impact on basal metabolic rate, fat metabolism, inflammation reduction, blood sugar levels, heart health, brain function, and its cultural and historical significance.
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