Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 25, 2023 • 12min
2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain
Kate Galliett, expert in movement and strength, encourages listeners to take care of their bodies. They discuss the importance of finding a guide, taking small steps towards optimal health, and debunking the idea that feeling crummy is normal. Listening to this podcast is a great step towards better health and wellness.
Sep 24, 2023 • 10min
2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Kate Galliett, an expert at helping others unlock their True Nature, discusses the significance of taking care of our bodies, exploring societal norms around body acceptance and physical pain. She shares her personal journey of neglecting her health and the wake-up call that led her to prioritize well-being and reduce medication intake.
Sep 24, 2023 • 11min
2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse
Mark Dennis of Financial Finesse shares retirees' biggest regret: claiming Social Security benefits early, which increases the risk of living in poverty. Emotions heavily influence retirement decisions, highlighting the importance of emotional intelligence. Psychological portfolios alongside financial portfolios are significant in retirement planning. Saving and investing early helps avoid restrictions in retirement and offers long-term advantages.
Sep 23, 2023 • 11min
2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Leah Higl, Dietitian and founder of Ideal Nutrition, discusses training nutrition. Topics include pre-session and intra-session fueling, optimizing carbohydrate intake, and tips for enhancing performance and recovery through proper fueling and hydration.
Sep 22, 2023 • 9min
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
This podcast explores the accuracy and benefits of fitness trackers in tracking calories burned, various movements, sleep, distance traveled, and heart rate. Despite their potential limitations, fitness trackers can still provide motivation and consistency in exercise. They also increase awareness of health habits and can be used to create friendly competition or involve friends for added motivation.
Sep 21, 2023 • 10min
2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
Fitness expert Ashley Ann Lawrie of Free Form Fitness explores the topic of gluten, discussing its impact, integration of a gluten-free diet for individuals with celiac disease, potential benefits and negative effects, and the link between restrictive diets and mental health.
Sep 20, 2023 • 11min
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection
Sarah Garone, Author discusses her experience with emotional-induced physical pain. The speaker explores the mind-body connection and the impact of emotions on physical symptoms. They share personal experiences, discuss alternative avenues for healing, and highlight the powerful connection between emotions and physical sensations.
Sep 19, 2023 • 11min
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Sergio Pedemonte, a fitness enthusiast with DIYActive, discusses the 5 benefits of strength training. Topics covered include the physical and mental health benefits of strength training, practical tips for getting started, and how strength training can increase metabolism and burn calories throughout the day.
Sep 18, 2023 • 13min
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses the foundational elements for fueling high performance and boosting game with optimal gut health. Topics include nutrition and hydration for optimal performance, the importance of consuming fruits and vegetables, the impact of gut health on digestion and mental state, and practical advice for improving gut health through diet, hydration, exercise, stress management, and sleep.
Sep 17, 2023 • 12min
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Steve Kamb, a self-proclaimed nerd, shares his journey from making training mistakes to seeing positive changes. He merges his love for fitness and nerdiness to create NerdFitness.com. The podcast discusses the power of inevitability, taking action, and making consistent small changes for healthy progress.
