Optimal Health Daily - Fitness and Nutrition

2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Sep 17, 2023
Guest
Steve Kamb
Steve Kamb, a self-proclaimed nerd, shares his journey from making training mistakes to seeing positive changes. He merges his love for fitness and nerdiness to create NerdFitness.com. The podcast discusses the power of inevitability, taking action, and making consistent small changes for healthy progress.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Power of Inevitability and Taking Action
01:37 • 3min
3
Taking Action and Having a Positive Mindset
04:22 • 2min
4
Stop Delaying the Inevitable and Make Consistent Healthy Progress
06:43 • 3min
5
Taking the First Steps Towards Consistent Progress
09:22 • 2min