Optimal Health Daily - Fitness and Nutrition

2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain

Sep 25, 2023
Kate Galliett, expert in movement and strength, encourages listeners to take care of their bodies. They discuss the importance of finding a guide, taking small steps towards optimal health, and debunking the idea that feeling crummy is normal. Listening to this podcast is a great step towards better health and wellness.
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