Taking Small Steps Towards Optimal Health and Wellness

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2.

Episode 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/

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