A Life of Greatness

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep? In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being. Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges. Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.   Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Maggie Dent, Australia’s beloved parenting expert, shares her wisdom on nurturing children's emotional well-being. She tackles the alarming rise in teen anxiety, depression, and body image issues exacerbated by social media, emphasizing the necessity for strong family connections. The conversation delves into the importance of open dialogues about sexuality, online pressures, and the challenges of navigating heartbreak. With practical advice, Maggie reassures parents that love and support can greatly help teens thrive in today's complex world.

Jada Pinkett Smith, an influential actress and talk show host, shares her journey of personal growth and finding self-worth. She discusses how to cope with the chaos of daily life and emphasizes the importance of support and balance. Practical tips for managing work and family while prioritizing self-care make for a riveting conversation. Jada's insights on reigniting passion and fulfillment in routine add a refreshing perspective on navigating life's challenges.

Have you ever wanted to give up on something you’re passionate about? Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered. This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether you’re an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible. Scotty James's new book MOOKi vs The Big Scary is out now! Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg    See omnystudio.com/listener for privacy information.

Are you sick of the "daily grind"?  In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment. Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being. Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey. Adam Grant: The Science of Achieving Greater Things | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Lauryn Bosstick, an entrepreneur and author passionate about wellness, and her partner Michael Bosstick, a digital marketing expert, discuss their compelling journey together. They share insights on juggling a thriving business and family life, emphasizing the importance of boundaries. The duo candidly explores challenges like fame, online criticism, and personal health journeys, including Lauryn's surgery. Listeners will also gain valuable tips on morning routines, maintaining authenticity on social media, and embracing life's challenges with integrity.

Do you suffer from imposter syndrome?  In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance. Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being. Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey. Sarah Harden: Struggling With Imposter Syndrome To Becoming  One Of Hollywood's Most Powerful Women | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Michael Klim, an Australian swimming icon and Olympic gold medallist, shares his inspiring journey of resilience after facing a debilitating autoimmune disease. He discusses the mental toughness required to overcome life's steep challenges and the emotional complexities athletes encounter post-retirement. Michael reflects on his search for identity beyond the sport, the significance of personal connections, and the transformative power of visualization. His insights remind us of the impermanence of life and the importance of redefining success.

Sarah Grynberg, a wellness and self-discipline expert, offers invaluable strategies for cutting down on unhealthy habits. She discusses the power of motivation in making healthier choices, emphasizing the importance of community support and self-compassion. Sarah shares practical tips like using vision boards to foster accountability and celebrate progress. Tune in for actionable advice on navigating your health journey and embracing a balanced lifestyle without feeling overwhelmed.

Anne Lamott, a celebrated American novelist known for her honesty and humor, shares her insights on love and healing. She discusses her recovery journey from addiction, the sacredness of everyday life, and the joys of finding love at 65. Anne emphasizes the transformative power of community and self-acceptance, and how humor can help mend connections. Highlighting the importance of gratitude and the beauty of life, she inspires listeners to embrace their limitless potential, no matter their struggles.