A Life of Greatness

New Years resolutions? They can feel impossible! In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don't get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet. Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for? Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Dr. Vonda Wright, a renowned orthopedic surgeon and longevity expert, challenges traditional views of aging. She emphasizes that aging is not synonymous with slowing down, advocating for vibrant, active lives. Vonda explores the transformative power of movement, the impact of nutrition, and the importance of strength training, especially for women. She discusses how menopause affects musculoskeletal health and provides strategies to enhance vitality. Join her in embracing aging as an opportunity for renewal and joy!

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate. Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through. Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what makes someone a great leader? Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters. In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation. Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

As 2025 approaches, think about what you want to achieve. Discover the power of daily visualization and how small, consistent actions can shape your future. Setting micro goals is crucial to avoid overwhelm while fostering gratitude. Insights from a notable athlete's journey can inspire you to trust your path. Embrace clarity and alignment to create the life you desire. It's all about manifesting greatness, even in the face of setbacks!

Marianne Williamson, a spiritual leader and bestselling author, shares her insights following a recent presidential run. She dives into the transformational power of love, discussing how Jesus's teachings serve as a guide for personal and collective healing. Exploring themes of forgiveness and spiritual identity, she emphasizes the need for compassion in challenging times. Throughout the conversation, Marianne encourages listeners to embrace love as an act of radical change, inspiring a vision for a more compassionate future.

Join an insightful journey into the twists and turns of emotional regulation. Discover practical strategies like mindfulness and journaling that can help you manage your feelings better. Learn the importance of mental hygiene and breathing techniques in fostering resilience. With personal stories and actionable tips, find out how celebrating small improvements can transform your emotional landscape.

In a compelling conversation, Johann Hari, a bestselling author and mental health advocate, sheds light on the rising rates of anxiety and depression. He emphasizes the importance of addressing underlying causes rather than seeking quick fixes. Johann critiques the societal obsession with weight-loss drugs like Ozempic, discussing their hidden risks. He also urges a reevaluation of children's access to technology to protect mental well-being and shares strategies to reclaim focus in a digital age saturated with distractions.

Discussing mental health with loved ones can be daunting, but it's vital for emotional well-being. Guidance is provided on overcoming the fear of judgment through open dialogue. A step-by-step plan helps listeners prepare for these important conversations. The importance of selecting the right audience and creating a safe space for honesty is emphasized. Ultimately, sharing struggles can lighten the emotional load and foster deeper connections.

Rick Astley, the iconic 80s singer and songwriter known for "Never Gonna Give You Up," shares his remarkable journey from humble beginnings to global fame. He reflects on the surprising resurgence of his career through the 'Rickrolling' phenomenon and discusses the pressures of fame and the importance of mental health. Astley recounts his nerve-wracking performance at Glastonbury and the healing power of music amidst childhood challenges. He emphasizes that true greatness lies in relationships rather than just fame.