A Life of Greatness

Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding. Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being. Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness. At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Find more information about Melissa Wood Health here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this engaging discussion, Sarah Grynberg, a personal development expert specializing in manifestation strategies, tackles the common struggle of impatience in the journey towards personal goals. She shares practical techniques for fostering patience and emotional resilience. The conversation delves into the importance of aligning with the universe's timing and maintaining a positive outlook. Listeners will find valuable insights on visualization, gratitude, and inspired action, all aimed at enhancing their manifestation experience.

Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay. In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion. This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power.   Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you struggle to let things go?  In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being. Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you easily forget people's names, where you left your keys, or parked your car? Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology. Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’ If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day. Purchase Charan Ranganath's new book 'Why We Remember' here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Body confidence expert Sarah Grynberg shares tips on boosting self-confidence, embracing imperfections, and overcoming shame. She discusses strategies like self-compassion, challenging negative thoughts, and building resilience to help individuals navigate through self-image struggles.

Dr Matt Agnew, astrophysicist and former Bachelor, opens up about mental health struggles, reality TV manipulation, and the importance of support networks. They discuss cyberbullying, AI literacy, and embracing uncertainty for personal growth.

Expert on the 'attention revolution' Johann Hari joins the podcast host to discuss the importance of paying attention in the 'attention revolution'. They explore addiction, depression, and solutions to improve focus, aiming to provide insights on overcoming sources of distress.

Hypnotherapy expert Sarah Grynberg shares insights on the benefits of hypnosis, discussing safety, effectiveness, and unlocking hidden potentials through active participation in hypnotherapy.