In this engaging discussion, Dr. Joe Dispenza, a world-renowned neuroscientist and best-selling author, shares insights on breaking self-limiting beliefs and the power of the mind. He highlights how embracing discomfort can catalyze personal transformation and the importance of nurturing emotional intelligence in children through meditation. The conversation dives into the activation of the pineal gland for higher consciousness and the profound impact of heart coherence in fostering healing. Dr. Dispenza encourages a mindset free of regrets, advocating a life enriched by intention and kindness.
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insights INSIGHT
Metacognition and Change
The first step to change is becoming aware of unconscious thoughts, habits, and emotions.
This awareness, called metacognition, allows us to observe our programmed selves and initiate change.
volunteer_activism ADVICE
Navigating Discomfort During Change
When stepping into the unknown during change, the body influences the mind, creating discomfort.
Recognize this discomfort as part of the process, and avoid falling back on old programs.
insights INSIGHT
Stress and the Unknown
Living in stress, fueled by the inability to predict or control outcomes, makes people avoid the unknown.
Creating a new future requires embracing the unknown and learning to create from that space.
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In this book, Dr. Joe Dispenza explains how to break the habit of being yourself by changing your thoughts, emotions, and behaviors. He combines insights from quantum physics, neuroscience, brain chemistry, biology, and genetics to show how you can recondition your body and mind to achieve better health and a more fulfilling life. The book emphasizes the importance of meditation, mental rehearsal, and emotional transformation to override automatic thoughts and feelings. It provides step-by-step tools to make measurable changes in any area of your life, helping you to live in the present, overcome environmental and temporal limitations, and create a new reality aligned with your desired future.
You Are the Placebo
Inc.
Dispenza Illustration & Design
Joe Dispenza
In 'You Are the Placebo,' Dr. Joe Dispenza explores the history, science, and practical applications of the placebo effect. The book documents numerous cases of individuals who have reversed serious health conditions such as cancer, heart disease, depression, and arthritis through the power of their minds. Dispenza combines research from neuroscience, biology, psychology, behavioral conditioning, and quantum physics to explain how the placebo effect works and how it can be harnessed for personal healing and transformation. The book includes practical meditations and techniques to help readers change their thoughts, beliefs, and perceptions to achieve better health and well-being[1][3][4].
Becoming supernatural
Joe Dispenza
In 'Becoming Supernatural', Dr. Joe Dispenza draws on research from his advanced workshops since 2012 to show how common people can achieve extraordinary transformations. The book combines scientific research in epigenetics, quantum physics, and neuroscience with ancient spiritual wisdom. Readers learn how to balance the body’s 7 energy centers, free themselves from the past, and create reality in the present moment by changing their energy. It also covers topics such as changing brain chemistry to initiate mystical experiences, accessing the quantum field, and the role of the pineal gland in spiritual experiences. The book aims to help readers develop a more efficient, balanced, healthy body and an unlimited mind[1][2][3].
Original Air Date: July 30th 2019
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.
If you enjoyed this episode, check out Sarah's three conversations with Bruce Lipton:
A Life of Greatness 
