Some Work, All Play

We optimized our nasal breathing before giving you our HONEST feelings on different shoe brands and models, the cool science of minimal-dose strength work, the quirks of Vitamin D science, and fueling follow-ups. We then provide an overview of the changing media landscape, including recent layoffs and changes in publishing models, and what that might mean for.... future expansion of the podcast and fun content! The hope is that a Patreon account can be a proof-of-concept for a bigger investment in bonus podcasts, articles, and videos in the future. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We did some titillating at-home chiropractic adjustments before talking about the variance in what constitutes good hydration for different athletes (and how extreme approaches can work for heavy sweaters), carb love and the power of Peanut Butter Puffins, our favorite recent TV shows, shoe science and the murky understanding of impact forces, body/brain chemistry and enthusiasm for every body, random racing tips, and the power of big trees (and big honkers). We love you all! WOOHOO! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We tanned our private parts for the hormone boost before talking about extreme race fueling approaches of 400-500+ calories per hour and how they might work for some athletes, extreme races like the Cocodona 250, training for ultras where the association between speed and performance fall away, John Kelly's historic Wainwrights FKT, heat training, influencers taking PEDs, a follow-up on pregnancy, and the importance of individual bodily autonomy and personal freedom. Plus lots more! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We channeled our BIGGEST WET FOOD ENERGY to joyfully reflect on the 100th episode of the podcast! What a journey! This is a love letter to our listeners... and to new adventures. You know how TV shows save something big for the season finale? We did that for the 100th episode. Tune in and find out! Plus discussions of lessons from the last couple years, owning your insecurities, the unexpected swerves of an athletic life, takeaways from our favorite episodes, and so much more. Thank you so much for being on this journey with us! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We went full BUBBLES before talking about some takeaways from the Boston Marathon, training theory evolution in the Strava age, a preview of the STACKED Canyons 100k, sexy science on variables that predict trail running performance, why peak velocity might correlate with success even in very long races, satisfaction bombs and the importance of big meals, "Real Talent," and erotic microphones. Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We had a pepperoni pizza foodgasm before talking about dreaming big in athletics and life, the delightful inevitability of failure, an amazing new study on the training of world-class distance runners, easy running guidelines, tapers, and empathy. Plus asides on BOTH fox mating and raptor mating, so things are getting freaky in the animal kingdom. The episode ends with the most wonderful, life-affirming Listener Corner email ever, so stay tuned for that. We love you all! WOOHOO! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We rocked some very teal, very tight spandex to talk about stories from the Gorge 100k and 50k (highlighted by some amazingly fun breakthroughs!), great health news for Megan's heart, athletics as an opportunity to shine your light with FULL LUMINOSITY, Jerrod Carmichael's wonderful new comedy special, being yourself, the courage of Lia Thomas, why inclusion must be the default, and why trans athletes rights are human rights. We love you all! WOOHOO!  Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We channeled some SEXY WILDEBEEST vibes before talking about studies from rugby on how positive reinforcement before and after matches improves hormone levels and performance, a new review study on the perils of low-carbohydrate approaches to nutrition, opening up about our secrets, balancing positive mentorship and actionable feedback, bike racing, and a warm-up tip that leads to breakthroughs (in running or podcasts). Plus ALL OF THE SCIENCE that makes it one of our sexiest episodes ever! Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP