We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We channeled some SEXY WILDEBEEST vibes before talking about studies from rugby on how positive reinforcement before and after matches improves hormone levels and performance, a new review study on the perils of low-carbohydrate approaches to nutrition, opening up about our secrets, balancing positive mentorship and actionable feedback, bike racing, and a warm-up tip that leads to breakthroughs (in running or podcasts). Plus ALL OF THE SCIENCE that makes it one of our sexiest episodes ever! Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

We got white hot and passionate before talking about some wildly cool studies on speed training science, how simple training changes can improve performance for most athletes, our questionable move to a caffeine-free lifestyle (nooooooo!), the power of DNFs in racing and in life, movie reviews and recommendations, and the importance of celebrating everything about mental health (via Taylor Tomlinson's amazing new stand-up special). Plus the usual sexy science! Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code for 15% off: join.whoop.com/SWAP

We did a public-service announcement on the importance of lubrication (and blew the conch) before talking about the Barkley Marathons and the fascinating definition of talent, elementary school stories and how they play a role throughout life, self-acceptance in the social media age, the uncertain impact of alcohol on protein synthesis, broken treadmills, and lots more of the sexiest science. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Join a lively discussion where blended lawn clippings become a health trend! Discover why all miles count in aerobic training, dig into the chaos of home inspections, and tackle the intricacies of adulting. The hosts share humorous anecdotes about health struggles, innovative coaching concepts, and even the quirky behaviors spotted in co-working spaces. They reflect on individuality in career paths, celebrate triumphs, and navigate the weighty subjects of global tensions, all while reminding listeners to embrace joy and authenticity.

Embrace the thrilling balance of love and fear in relationships, while humorously reflecting on childhood awkwardness over surprising ant discoveries. Explore the importance of adapting training for athletes, particularly on hills, and reevaluating coaching methods with authenticity. Dive into personal health journeys, highlighting the emotional complexities of medical news and the resilience required in athletics. Finally, assess the changing values in youth sports and the need for a more holistic and supportive approach in coaching.

This podcast dives into the fascinating training principles behind gold medalist Nils van Der Poel and Clare Gallagher's inspiring journey in the Black Canyon 100K. It humorously examines the dynamics of doubles luge and ice dancing. The discussion addresses doping controversies in sports, particularly focusing on youth athletes. Listeners learn about the importance of aerobic development through speed skating insights and the critical balance of training, rest, and personal identity in athletic life.

The discussion kicks off with a humorous take on coffee mug clutter before diving into the complex world of lactate and its critical role in training intensity. The hosts explore the unique Norwegian model for running, highlight the mental strategies of elite athletes, and tackle the ethics surrounding sports performance. They also delve into fascinating topics like the relationship between energy availability and reproductive health, punctuated by entertaining anecdotes about salmon mating and ice dancing dynamics.

We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

We ate performance supplements (cereal and cheese!) before talking about facing fear in an athletic life, ways to reframe pressure, our recent culinary breakthroughs, the importance of preserving your unique voice, death, lessons from the amazing show Cheer, and bringing that "too old, too tired, and too talented" energy for 2022. Full SWAG MODE, ACTIVATE! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap