We had a fantastic, life-changing interview with one of our heroes, Alex Honnold! You probably know Alex from the movie Free Solo, which documented his climb of El Capitan in Yosemite, possibly the most historic athletic achievement ever. But did you know that Alex is also a runner, recently completing a 50k, with plans for more? It was SO FREAKING FUN to pick his brain on climbing and running training. We asked some smart questions and some dumb ones, as is our nature.

But the training discussion was just the beginning! Alex also talked to us about avoiding the pitfalls of external validation, his advice to aspiring young athletes, the reality of aging as an athlete, parenting, fueling, and SO MUCH MORE. And get a load of this: After an hour, he turned the tables on us and asked questions about running training. His curiosity was inspiring as heck, and we all flew our freak flags together.

Alex is not just a legendary athlete, he is a stellar human whose kindness and humor lifts up everyone around him. We loved this interview, and we can't wait for you to listen! We appreciate you all so much. WOOHOO!

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