Some Work, All Play

Dive into the world of performance with insights on high-dose Vitamin D studies and rapid heat acclimation techniques. Discover standout performances at the World Trail Champs, alongside some hot takes on course design. Get the scoop on Nomio, the trending supplement, and Strava's big leap to an IPO. Engage in a lively discussion about high-carb fueling strategies and mountain leg workouts. Plus, explore how self-talk can enhance racing performances and find tips for balancing training and parenthood. It’s a mix of science, tips, and relatable banter!

A lively rewatch commentary dives into the documentary about the Leadville 100, celebrating director Cody Bare's artistic vision. Hosts share candid thoughts on race day jitters, emotional lows, and the exhilarating highs of the event. Expect humorous anecdotes, including quirky moments like the infamous "missed nipple shot." The discussion navigates through the intense physical and mental challenges faced by racers, family support, and the catharsis of crossing the finish line. It's a mix of inspiration, humor, and beautiful trail moments!

Discover the latest science on fatigue resistance, revealing how specific training approaches enhance endurance. Dive into the new Leadville documentary that explores an athlete's journey through rock bottom, complete with some unexpected humor. Enjoy insights on recovery after a 50-mile race, and hear reactions to Fred Kerley joining the controversial Enhanced Games. Plus, get tips on balancing cycling with running goals and answers to listener questions about relationships, training techniques, and overcoming hurdles in fitness!

Megan's triumphant win at the Run Rabbit Run 50 Mile is nothing short of inspiring, showcasing her incredible resilience after overcoming health challenges and motherhood. The discussion dives into race day strategies, including the significance of mindset and nutrition, particularly the power of carbs. With humor and heartfelt stories, the hosts reflect on the emotional rollercoaster of long-distance running and the supportive community surrounding it. They also touch on the serious topic of doping controversies, urging compassion and awareness in the world of athletics.

This podcast dives into the surprising energy demands following ultra-marathons, revealing how recovery needs can skyrocket. It thoughtfully discusses glycogen replenishment, the ongoing debate around 'ugly shoes,' and the nuanced role of heart rate versus personal feeling in training. Alongside captivating topics like treadmill workouts and innovative shoe technologies, there's humor about the challenges of endurance training and the curious connection between probiotics and recovery. Expect laughs, insights, and even cod!

Join the lively discussion around the recent UTMB events where Jim Walmsley and Courtney Dauwalter shine. The hosts delve into a controversial study on low-carb diets and their impact on high-intensity performance, debunking myths along the way. Discover engaging training techniques like passive heat training and the use of weight vests, all while enjoying stories about trail mishaps and gear recommendations. With insights on hydration, glute engagement, and unique coaching stories, this conversation is packed with humor and athletic wisdom!

Explore the fascinating intersection of running and health, including a surprising study on colon cancer risks in runners. Dive into the joy of community during the Leadville 100 and the intricacies of tapering strategies. Discover tips for pacing during ultra-endurance races and the emotional journey of coping with DNF moments. With entertaining anecdotes about race day mishaps and the importance of humor, this lively conversation emphasizes resilience and personal growth through the pain of racing. Huzzah!

A dazzling new course record at the Leadville 100 Miler sparks an emotional reflection on the journey to this achievement. The hosts discuss the unexpected ups and downs leading to the race, emphasizing the power of community support. They delve into the mental strategies crucial for endurance events, revealing personal anecdotes of struggle and triumph. Plus, a whimsical mention of Taylor Swift's influence shows how creativity inspires their racing mindset. Ultimately, they celebrate resilience, love, and the importance of embracing failure in the pursuit of dreams.

In this lively discussion, the team digs into a groundbreaking study on injury prevention that leaves them stunned. They explore the fascinating interplay between carbohydrates and performance, revealing how bicarb can enhance endurance. Personal anecdotes spill over into the humorous realms of the 'yips' in athletes and the challenges women face in cycling regarding body image. Plus, exciting updates on athletes like Kate Courtney and Kilian's ambitious new project. The conversation wraps up with powerful thoughts on embracing life's experiences!

In a lively discussion, the hosts celebrate Megan's triumphant comeback after 1.5 years away from racing. They dive into the drama of the USA Track Championships, featuring near-fights and remarkable young talents. Experiences with sodium bicarbonate for performance come up, alongside the latest in cooling technologies for endurance sports. They share laughs over race day challenges, insights on pre-race sleep strategies, and even whimsical anecdotes about dinosaurs! A blend of humor and expertise makes this a must-listen for athletes.