Some Work, All Play 278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
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Sep 30, 2025 Dive into the world of performance with insights on high-dose Vitamin D studies and rapid heat acclimation techniques. Discover standout performances at the World Trail Champs, alongside some hot takes on course design. Get the scoop on Nomio, the trending supplement, and Strava's big leap to an IPO. Engage in a lively discussion about high-carb fueling strategies and mountain leg workouts. Plus, explore how self-talk can enhance racing performances and find tips for balancing training and parenthood. It’s a mix of science, tips, and relatable banter!
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Documentary Reception Boosted Viewers' Confidence
- David and Megan reacted to their documentary 'Nothing to Lose' reception and messages from viewers.
- David says the video motivated people to try ultras and that he prefers not to watch his own films much.
Experiment With Nomio For Bicarb-Like Effects
- Try nomio (broccoli-sprout isothiocyanates) as a pre-workout experiment on hard sessions if you want a bicarb-like feel without sodium load.
- Use it sparingly (packs of four) and report back individual responses; it may be partly placebo for some athletes.
Prefer Regular Vitamin D Over Hero Doses
- Do check vitamin D status before supplementing and prefer regular moderate dosing over rare massive 'hero' doses.
- Consider targeted high dosing only under medical supervision for specific high-risk athletes (osteopenia, fracture history).