Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Will a lack of intimacy lead to relationship anxiety?How can you rebuild an intimate connection with your partner?What are safety containers and how do they help in nurturing intimacy?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you struggling to communicate your needs within your relationship effectively?Do you feel that your partner isn't hearing you or understanding what you truly need?How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.Recommended Reading 5 Love LanguagesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you worried about emotional affairs and how they might be affecting your relationship?Unsure about how to establish healthy boundaries with your partner or friends?Struggling to understand why emotional affairs happen in the first place?In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming to prevent potential issues, Tarah and EJ's open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling emotionally unsafe with your partner?Do you perceive them as a threat during conflicts?Is it possible that your nervous system and past traumas are shaping your response in your relationship?In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurturing space. For anyone trapped in the cycle of stress and defensiveness, this episode offers invaluable insights into understanding your partner and yourself, laying down the foundations for building a secure connection and a stronger, more resilient bond.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you and your partner on the same page with your levels of physical and emotional intimacy?How can you discuss and navigate differing desires without judgment or tension?What playful tools can you use to communicate about your intimacy needs effectively?Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to establish emotional safety, set boundaries, and initiate the sex talk with ease. Whether you're in a bustling city or cruising down a country road, EJ and Tarah's insights on daily "frisky level" check-ins will guide you towards a more harmonious and understanding partnership.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.In a light-hearted yet profound manner, EJ and Tarah address how varying levels of friskiness can affect your connection, sharing their struggles and successes in maintaining intimacy amidst life's chaos. Discover how vacations, date nights, and open dialogue can reignite the spark in your relationship. Get inspired by their Relationship Renovation at-home program, designed to help couples fortify their bond week by week. Tune in to this episode—enriched with personal anecdotes and expert advice—to renovate your relationship and foster a deeper, more empathetic love. Don't forget to review and spread the word about Relationship Renovation for the betterment of love lives everywhere!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Do you feel like your marriage is missing the connection it once had?Are you struggling to communicate effectively with your spouse and resolve conflicts?Are you both open to using therapeutic tools to improve your relationship but unsure where to start?In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.Are you interested in uncovering the messages you might be unintentionally sending to your partner?Do you want to create more vulnerable and connecting moments with your partner?Are you looking to understand how body language impacts your communication with your partner?EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language can help in navigating difficult discussions, improving emotional safety, and fostering intimate connections. Tune in to learn how to use body awareness as a tool to strengthen your relationship and deepen your connection with your partner.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does defensiveness affect your relationship with your partner?What role do childhood experiences play in shaping emotional responses in relationship?How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that were shaped during his childhood. Tarah provides insight into the challenges they faced and the steps they took to navigate through them, offering valuable lessons to listeners who may be navigating similar issues in their own relationships.This deeply personal and insightful episode sheds light on the complexities of emotional connection and the impact of past experiences on our present relationships. EJ and Tarah's openness and vulnerability create a relatable and inspiring narrative that motivates listeners to embark on their own journey of self-discovery and growth within their relationships. Join them as they share their experiences, challenges, and the valuable lessons they learned along the way, providing a beacon of hope and guidance for all those seeking to cultivate deeper emotional and intimate connections in their relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Why do partners sometimes stop making their relationship a priority?What are the consequences and results of not prioritizing your partner and your relationship?What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship?In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they are no longer a priority in the relationship. The hosts explore the reasons behind this phenomenon and its potential consequences, providing practical ways for couples to reverse this trend. Listeners will gain insight into how to make their relationship and partner a priority every day, no matter how long they've been together. They will discover tools for fostering emotional and physical intimacy and learn to navigate the process of prioritizing each other. Whether you're looking to strengthen your relationship or navigate a disconnection, this episode offers actionable strategies to rebuild and nourish your bond.To explore further tools and strategies for enhancing your relationship, check out Relationship Renovation at Home, our online program designed to help couples strengthen their connection and navigate through challenges together.Get the free introductory lesson now at Purchase Relationship Renovation at Home Online Course to start building a healthier, more fulfilling relationship with your partner.Watch the full episode on Relationship Renovation Youtube Channel and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don't forget to like, share, and subscribe for more helpful content.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands