Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Discover the fascinating world of attachment styles and how they shape relationships. Explore the four primary types: secure, anxious, dismissive avoidant, and fearful disorganized. Learn how childhood experiences influence these styles and the importance of recognizing them. The hosts share practical steps for building secure attachments and emphasize accountability as a key factor in improving dynamics. Finally, gain insights on embracing challenges for personal growth and nurturing stronger emotional bonds with your partner.

Purchase Relationship Renovation at Home Online Course.Are you wondering how mindfulness can transform your relationship?Do you struggle with feeling seen and understood by your partner?Are you caught in a cycle of negative thinking and behavior with your significant other?In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby MedcalfRelationships Made Easy Podcast with Abby MedcalfRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconnection?What are the challenges and benefits of male vulnerability in a relationship?How can couples balance their busy lives while prioritizing their emotional connection?In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples stay connected during challenging times?What strategies can help manage feelings of sadness and overwhelm in a busy life?How can partners support each other through emotional ups and downs?In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you struggling to connect deeply with your partner during times of grief?Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Will a lack of intimacy lead to relationship anxiety?How can you rebuild an intimate connection with your partner?What are safety containers and how do they help in nurturing intimacy?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you struggling to communicate your needs within your relationship effectively?Do you feel that your partner isn't hearing you or understanding what you truly need?How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.Recommended Reading 5 Love LanguagesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you worried about emotional affairs and how they might be affecting your relationship?Unsure about how to establish healthy boundaries with your partner or friends?Struggling to understand why emotional affairs happen in the first place?In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming to prevent potential issues, Tarah and EJ's open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling emotionally unsafe with your partner?Do you perceive them as a threat during conflicts?Is it possible that your nervous system and past traumas are shaping your response in your relationship?In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurturing space. For anyone trapped in the cycle of stress and defensiveness, this episode offers invaluable insights into understanding your partner and yourself, laying down the foundations for building a secure connection and a stronger, more resilient bond.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands