Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Taking an honest and empathetic yet critical look at how the past will affect the future helps couples create the loving relationship that they crave. It helps them identify the obstacles that get in the way of healthy conflict resolution. When couples lack the understanding of the roots of the discord in their relationship they get lost in destructive patterns of communication which diminishes their ability to feel intimately connected. In this episode, Tarah and EJ begin by reflecting on the fatigue and distress they have seen individuals and couples struggle with over the past year. They go on to discuss the importance of reflecting on the past year with your significant other than creating clear, concrete, and achievable goals for 2022. They share insights and strategies based upon their decades of helping individuals and couples live happier and healthier lives. Together Tarah and EJ have created Relationship Renovation at Home.Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship Expertise Relationship Renovation at Home.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Couples often struggle to make their relationship a priority. They trust that the deep bond created early on in their relationship will naturally maintain their connection. Other aspects of their lives (career, hobbies, children, family) take up all their time and energy, and their relationship ends up on the back burner. It takes creativity, intentionality, and consistency to create ongoing quality time together. But when they do, they feel more intimately connected and supported by one another.In this episode, Tarah and EJ interview Diana and Robert Indries, creators of Better Topics Card Game for Couples. Better Topics is a couple’s card that helps couples have fun and enrich their relationship. They loved the idea of a card game for couples. They asked themselves - How do we make it fun? How do we design the card game so that couples can play it week after week? The goal is to help couples experience more love, joy, and connection with each other, and they believe this simple game will do just that! You can learn more on the Better Topics home page.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

When a couple seeks help for their relationship, they address various topics -- communication, parenting, finances, family integration, appreciation, work/life balance, and of course, sex and intimacy. No issue is more complicated to navigate than a couple's intimate relationship. Having the ability to express love and receive love from your partner is the foundation of wellness and satisfaction in your relationship. Unfortunately, sex and intimacy are frequently where couples are most ill-equipped to communicate constructively. When couples become comfortable talking about sex, they open the door to a mutually satisfying intimate relationship where they feel loved, cherished, and wanted. In this episode, Tarah and EJ discuss the new Netflix show "Sex Love and Goop." This series is produced by Gwyneth Paltrow and explores a variety of couples receiving support from experts in sexual wellness. Experts help couples learn how to enhance their relationships through more pleasurable sex and deeper intimacy. Tarah and EJ discuss the show and how they relate to it as couples therapists and as a couple themselves navigating a lifelong intimate relationship. Sex Love and GoopRelationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Sex and intimacy are aspects of a relationship that all couples struggle with. It is also an area of our lives where we receive limited and often destructive and unhelpful messages as a child and adult. By deepening your understanding and ability to communicate with your partner about the intimate aspects of your relationship, you create the ability to give and receive love in a way that makes you feel deeply connected and fulfilled.In this episode Tarah and EJ interview Jessa Zimmerman a nationally certified sex therapist (AASECT), author of “Sex Without Stress,” and host of “Better Sex”. In this informative episode, they address several issues, including. What is a sex therapist?How should couples go about finding a sex therapist?What are common sexual struggles?The “universal problem” of different sex drives.Why couples struggle to talk about sex.Two types of desire. Creating a new atmosphere for your sexual relationship.Jessa ZimmermanSex Without StressBetter Sex PodcastSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Studies estimate that up to 43% percent of adults experienced some childhood trauma. Traumatic experiences often lead to mental health struggles which place significant stress on a high percentage of adult relationships. Dissociative Disorders are a common biproduct of childhood trauma. Dissociative disorders involve problems with memory, identity, emotion, perception, behavior and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning.In this episode Tarah and EJ interview Lyn Barrett author of "Crazy: Reclaiming Life from the Shadow of Traumatic Memory". Lyn's memoir chronicles her journey of discovery, understanding, and treatment of Dissociative Identity Disorder. Lyn shares her pathway to wholeness in order to educate and support others who suffered through traumas.Lyn Barrett - Author/Speaker/Retreat LeaderSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

The idea of going to couples counseling can be intimidating and feel daunting. Often, couples put off seeking support until they are in a place of crisis. This complicates the process and can slow down healing because their communication has gone so far offline. When couples come to counseling preventatively or early on in their relationship, they can strengthen their relationship and avoid many damaging dynamics that leave them emotionally and intimately distant.In this episode Tarah and EJ interview Jessie Krall, a therapist at their center. Jessie shares her experience of working with couples and how much they can and do enjoy the experience of couples counseling. She shares her strategies that allow couples to "resource" the strengths they have to build a loving and resilient relationship.Together Tarah and EJ have created Relationship Renovation at Home.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Individuals can get so caught up in life that they take their relationships for granted. Instead of appreciating all of the ways that their partner enriches their life, they only notice moments of discomfort and disruption. If couples aren't careful they can get stuck in patterns of frustration and annoyance that pull them apart and erode their intimate connection.In this episode, Tarah and EJ discuss the importance of enjoying your relationship by noticing what is wonderful about your partner. They discuss common detrimental dynamics that couples fall into and strategies to see your partner in a loving and connecting way.Together Tarah and EJ have created Relationship Renovation at Home.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseRelationship Renovation at Home.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

When we commit to our partner for the long term, we are often caught up in the excitement of finding our life-long love. The joy of coming together overshadows the gravity of what commitment means. Becoming life partners is an agreement that you will be together throughout your lifespan. That you will support one another in growth and the inevitable ups and downs of life, aging with your partner - physically, cognitively, spiritually, and emotionally.This episode of Relationship Renovation is an interview with Karen Warner Schueler, author of The Sudden Caregiver. The Sudden Caregiver is "a roadmap for resilient caregiving." Karen became a sudden caregiver when her late husband received a diagnosis out of the blue with stage IV cancer. Karen discusses the painful process of losing her husband early and her lessons throughout the experience.EJ and Tarah have created many resources for couples to stay connected and loving throughout their relationship. For more information on their programs please visit their Linktree.Click here for transcription of episode.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands