"I am complete. It was a storybook ending."

Being able to walk away from any career on own terms is something we all want when we are ready for that next chapter but to say farewell to football, a game you love and dedicated your life to, feeling satisfied, complete and accomplished is truly more than one could ever dream of and after 8 Pro Bowls in 10 seasons, a Super Bowl trophy, and a decade of memories, future Hall of Famer Aaron Donald reflects on how his career was more than just football...

Ryan, Channing and Fred sit down with recently-retired Aaron Donald, one of the best to ever put the pads on, to go through his football journey, from the 5yr old kid who just wanted to compete to becoming the respected man who led his team to two Super Bowls while having a family-first mentality of being a father and husband...Aaron opens up about much more than we saw on the outside and his process that guided him to stepping away from the game after 10 seasons.

From the outside, Aaron Donald's career resembles as close to perfection as can be, but AD shares with the guys that there were a lot of tough moments for him mentally, personally and physically that he endured while accepting the role as not just the face of a franchise but the face of the NFL. Experiencing the lows of LA's Super Bowl 53 loss to the highs of the team's Super Bowl 56 victory, Aaron talks about the importance of him reaching that key team accomplishment in the game which surpassed all of his individual accolades he achieved. Going in-depth about key relationships from Coach Sean McVay, to teammates, to his parents to the bond he has with his wife, Aaron touches on the struggles and emotional rollercoaster during certain moments and reflects on the memories his illustrious career provided. Sharing inside locker room stories and never-told before stories, Aaron opens up on every aspect of who he is and strived to be as the player, the son, the father, the husband and the teammate.

On the field, the world saw one of the fiercest football players to ever play the game, but during this vulnerable conversation, the guys peel back the layers of a man who wore his heart on his sleeve and how he became synonymous with hard work and dedication to his craft, ultimately retiring as one of the best defensive players in the history of the NFL.

Coming out of high school, coaches thought AD was undersized, and he only had only 3 scholarship offers for football but Aaron made the most of his opportunities and played with a chip on his shoulder proving the position is about strength, skill and technique not just size. Aaron shares how he developed his alpha mentality at a young age and relied on his family, father and brothers to help instill character, work ethic and a survivor mentality which motivated his mindset from early days as a Pitt Panther through his last game as a Los Angeles Ram.

Walking away from what you love is never easy, but Aaron has no regrets and certainly no unfinished business as for him it was never about playing for a paycheck, it was always about the passion for the process and yearning to be the best. Entering his first summer without training camp, AD doesn't feel the void of football as he feels his life is complete in so many areas that his next chapter might be his best yet. It's about family now, as he credits his wife and kids for being a big part of his career and expresses ultimate gratitude to his wife Erica for always having his back and putting his well-being first all these years which leads to a deeper conversation about mental health, and not being afraid to open up and share when times get dark.

New episodes drop on Tuesdays at 12 p.m. ET and Fridays at 3:30 p.m ET on YouTube, with audio available on all streaming platforms including Apple, Spotify and Amazon.

Learn more about your ad choices. Visit megaphone.fm/adchoices

67 - High Frisky - Being the higher desire partner in relationship

Relationship Renovation at Home Online Course