Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

What are some common roadblocks that prevent couples from having constructive conversations during difficult times?How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?How can couples establish trust and create a safe space for vulnerability during tough conversations?What role does active listening play in navigating complicated conversations, and how can couples develop better listening skills to improve communication in their relationship?In any relationship, there will come a time when difficult conversations need to be had. Whether it's about a disagreement, a hurtful action, or a major life decision, navigating these conversations can be challenging and emotional. In this episode, we delve into the art of having complicated or activating discussions with your partner and offer practical tips on how to communicate effectively and constructively in even the most challenging situations.EJ and Tarah draw on their years of experience in psychology, relationship coaching, and communication to share insights and strategies for initiating, engaging in, and ultimately resolving tough conversations with your partner. We explore the common pitfalls that can derail these discussions and offer actionable tips on how to stay present, open, and compassionate in the face of strong emotions. Whether you're looking to improve communication in your relationship, deepen your emotional connection, or simply learn how to navigate difficult conversations with more ease, this episode is a must-listen for anyone seeking to build stronger, healthier relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional support?Join us for this interview with Karen McMahon - Relationship and Divorce coach and founder of Journey Beyond Divorce. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation.During her three-and-a-half-year tumultuous divorce, Karen’s life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control.Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.Join us as we discuss common triggers that can lead to high conflict and learn how to recognize them early on to prevent further escalation. Whether you're dealing with a difficult coworker, family member, or partner, our experts provide valuable insights and actionable advice to help you navigate even the most challenging relationships. Don't miss this insightful podcast on navigating high-conflict relationships and finding common ground.Sign up for I've Got You Retreat in The Colorado RockiesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What do you feel are the most important qualities needed to create a loving relationship?How do you balance trust and openness with healthy boundaries?How can couples stay connected when their lives become busy?How do you handle disagreements or conflict in a loving way?What can couples do to stay on the same page when life changes, such as when children come into the picture?This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities needed in order to make such a relationship successful, including communication, trust, respect, and understanding. We will discuss tips and techniques to create a relationship that stands the test of time and develops deeper connections. Tarah and EJ demonstrate how they work through this exercise, role modeling how to have open-hearted and vulnerable conversations about your relationship. Tune in to see how we can create a relationship built on love, understanding, and acceptance.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What is emotional reactivity and how does it impact relationships?Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?How can one practice being emotionally present for their spouse during times of emotional reactivity?What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls?In this episode, we dive into the topic of emotional reactivity in relationships and the importance of being present for your spouse during these moments. We explore what emotional reactivity is and how it can impact a relationship, and discuss why being emotionally present for your partner is crucial during these times. We also share practical tips and strategies for being there for your spouse during their periods of emotional reactivity, while avoiding common pitfalls. Join us as we delve into the power of being present in marriage and learn how to support and care for your spouse in a meaningful way.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?What are new parents' most common challenges in their baby's early days and weeks?What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting?How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year?In this episode, we explore the struggles that couples face during the first year after the birth of a baby. We will discuss how to cope with the physical, mental, and emotional strain of adjusting to a new baby and provide strategies to help couples overcome the challenges they face in this first year. Tune in to hear tips and strategies to help couples successfully navigate the first few months of parenthood.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can consistency in communication improve the dynamics of a romantic relationship?What are the inherent challenges in sustaining new thoughts and behaviors?How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship?In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership?This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both the importance of consistency in a relationship while also diving into the inherent challenges. We help you to understand better why consistency can be so hard and how to navigate this issue in your own relationships better. Whether you are struggling with consistency in a familial, romantic, or platonic relationship, there will be plenty of practical advice to take away. Join us as we explore the complexities of consistency with key takeaways to apply to your own relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How do your past experiences influence your approach to relationships?In what ways can unresolved emotional baggage from our past negatively impact our current relationships?How can we recognize patterns of behavior in ourselves that may be stemming from our past?What are some effective ways for individuals to work through past traumas to have healthier relationships?How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship?In this episode, we delve into the complex and nuanced world of relationships. We explore why relationships can be difficult, even for the most well-intentioned and loving individuals. Some reasons for this difficulty include differences in communication styles, unmet expectations, and unaddressed past traumas. Additionally, societal and cultural influences can also play a role in shaping our understanding and approach to relationships.Another important aspect of understanding the difficulty in relationships is looking at our emotional baggage and patterns of behavior. Our past experiences can influence how we interact with others, and can often lead to misunderstandings and conflict. It is important to be aware of and work through these issues to have healthy and fulfilling relationships. Understanding and acknowledging these challenges is the first step in developing the tools and communication necessary to navigate and overcome them.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are there times when you feel stuck in your relationship?Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority?Do you want to feel more love and connection in your relationship?Topics in this episodeA series of questions to help you and your partner examine your relationship in a curious and positive wayWhy couples struggle to make consistent changes in their relationshipHow to be more patient and understanding of your partner's strugglesAdvice to help you communicate better with your significant otherTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their personal journeys through substance abuse struggles and how couples counseling helped them learn to communicate and love each other in ways they had never experienced.Topics in this episodeInsecure, anxious, and avoidant attachment styles and how this leads to conflictHow complicated past lives create obstacles to secure attachment, but also can lead to a deep and meaningful connection when worked throughThe importance of couples counseling in helping couples understand how the past affects their current relationshipEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Do you struggle with jealousy in your relationship?Does trust create a barrier to healthy intimacy?Topics in this episodeUnderstanding that jealousy can be a useful emotion if understood more deeplyThe difference between jealousy and envyThe complexity of jealousy and how fear can be the primary problem with jealous momentsDr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, NPR, and The Atlantic. Dr. Joli HamiltonRelationship Renovation DiscordLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands