Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at info@relationshiprenovation.comLearn more about Noah ProvidenceTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.  Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.Learn More about Alexandra Stockwell, MDTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rekindle their passion and intimacy?"How can communication help couples break out of the friend zone and reignite their romantic spark?Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll discuss the warning signs of falling into a platonic pattern and provide practical tips on reigniting the spark and intimacy in your relationship. We'll also explore the importance of communication, physical touch, and their role in maintaining a healthy, passionate relationship. Join us as we dive into this important topic and learn how to avoid the friend zone and rekindle your passion.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?How can you effectively communicate with your partner about the importance of attending couples counseling, even if they are initially resistant?How can setting boundaries and being patient with the counseling process help to overcome resistance, and improve the overall health of your relationship?We understand that couples counseling can be an uncomfortable and challenging experience, but it's often a necessary step toward improving a relationship. In this episode, we explore why some partners may be resistant to attending counseling, the potential reasons for their hesitation, and how to navigate this sensitive issue.Tarah and EJ bring their expertise to the conversation, sharing their insights and practical tips on how to approach this difficult situation. We delve into how to communicate with your partner effectively, understand their perspective and concerns, and address any misconceptions or fears they may have about counseling. We also discuss the importance of setting boundaries, and how to find the right therapist who can help both partners feel comfortable and supported throughout the counseling process. Whether you're struggling to convince your partner to attend couples counseling, or you're the one feeling resistant, this episode is a must-listen for anyone looking to improve their relationship and overcome resistance to therapy.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does shame impact intimate relationships, and what are the signs to look out for?What are some common triggers of shame in intimate relationships, and how can they be managed?How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact and providing practical tips for overcoming its grip. We discuss common triggers of shame in relationships and how they can manifest, as well as the detrimental effects shame can have on communication and trust. Through insightful interviews and expert analysis, we explore effective strategies for overcoming shame, cultivating healthy communication, and strengthening intimate relationships. Whether you're struggling with shame in your own relationship or seeking to understand better how it affects those around you, this episode provides invaluable insights and actionable advice for moving forward.About Kelby Jones MS/LAC - After realizing that his dreams of working in Film and Television production were not aligned with his personal goals and needs, Kelby began a 4-year journey of finding himself and his purpose. Through his healing journey, Kelby realized his passion for therapy and guiding others along their path. Kelby’s experience in his education and career has cultivated an approach that utilizes elements of CBT, DBT, mindfulness, psychosomatic and affective neuroscience to help individuals understand how and why past trauma interferes with or inhibits our interpersonal connections and the way we live, work, and love. Kelby specializes in LGBTQIA+ experiences, religious trauma, disordered attachment, anxiety, depression, and relationship dynamics through this approach. Kelby’s goal is to provide the space and structure for individuals and couples to examine their experiences and process them through various modalities and interventions that seek to soothe the nervous system allowing us to show up for ourselves and our loved ones without fear, shame, or blame. To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does the ego affect our ability to have a loving relationship with our spouse?What are some common obstacles that the ego creates in relationships, and how can we overcome them?What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence?Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills?In this episode, we delve into the topic of how the ego can create obstacles to having a loving and healthy relationship with your spouse. We explore the ways in which our ego-driven behaviors can damage our relationships, and share practical strategies for overcoming these challenges. We discuss the importance of self-awareness and mindfulness in recognizing and addressing ego-based behaviors in our relationships. Our guest expert Barry Nicolaou offers insights and actionable advice for staying connected with our partners, even in the midst of difficult moments. Tune in to learn how to cultivate a stronger, more loving relationship with your spouse by overcoming the ego's negative influence.Barry Nicolaou’s ability to locate and define his true purpose in assisting others began in 2015. The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book: The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited thinking, habitual thinking, and their intimate relationship to real-world expectations and expenses.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What are emotional triggers in a relationship and how do they arise?How can emotional triggers affect the stability of a couple's relationship and lead to conflict?What are some common emotional triggers that couples experience and how can they be identified?Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship?In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused by past experiences, current stressors, or simply a clash of personalities. When left unchecked, emotional triggers can cause significant damage to a couple's relationship and lead to emotional instability. In this episode, we explore the hidden emotions that can destabilize couples in relationships and discuss effective strategies for managing these triggers.We'll delve into common emotional triggers that couples experience, such as jealousy, resentment, and fear, and examine how these emotions can lead to destructive patterns of behavior. We'll also discuss how emotional intelligence and mindfulness can help individuals identify and manage their triggers, leading to healthier relationships. With insights from experts in the field of psychology and personal anecdotes, this episode is a must-listen for anyone looking to improve their emotional intelligence and create a more stable and fulfilling relationship. Tune in to uncover the hidden emotions that can impact your relationship and learn how to navigate them with grace and compassion.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands