Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions and be knowledgeable about their partner to work collaboratively and maintain a strong relationship. Tune in to this episode for an insightful conversation on cultivating a deep understanding of your partner.In the realm of psychology, few individuals have made a profound impact on the field of couples therapy like Dr. Stan Tatkin. Renowned for his exceptional expertise and groundbreaking insights, Dr. Tatkin has emerged as a true pioneer in the realm of relationship science. With his compassionate approach, innovative theories, and practical tools, he has transformed countless lives, guiding couples toward flourishing partnerships.The PACT InstituteTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern relationships struggle with achieving fairness due to cognitive biases like availability and overestimation bias. We delve into the importance of structural considerations and shared values in maintaining a healthy relationship. Nate and Kaley share their experience with the 80/80 marriage framework and how it can reduce resentment and lead to a radical generosity mindset. The episode concludes with personal examples from EJ and Tarah, including how to handle shared responsibilities and overfunctioning in relationships.The 80/80 Marriage: A New Model for RelationshipsTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can lead to conflicts in the relationship. They discuss their own experiences with party-hosting, shopping, and morning routines, and advocate for making game plans with one's partner to avoid conflicts. They also discuss the importance of communicating realistic expectations and respecting each other's differences to maintain a strong connection. Tune in to learn valuable insights on how to handle conflicts that arise from differing reactions to situations and how to improve your relationship skills.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples PlaybookTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What does it take to sustain a long-term relationship?How do different family backgrounds impact a relationship?What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.Learn More About Dr. Glenn and PhyllisTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at info@relationshiprenovation.comLearn more about Noah ProvidenceTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.  Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.Learn More about Alexandra Stockwell, MDTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands