Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating installment, we are privileged to feature a remarkable couple, Lew and Ginny, who graciously open up about their counseling experience at our renowned center. They bravely delve into their own emotional tendencies and reveal the profound connection that emerges when both partners embrace their struggles. Their authentic journey serves as a testament to the potential for breakthroughs, even in the darkest moments. Surprisingly, within just six months, Lew and Ginny have experienced a remarkable transformation in their connection and personal growth. Tune in as they recount their pivotal moment in therapy, offering invaluable insights into the inner workings of the brain and the crucial need to break free from repetitive patterns. They also highlight the significance of distinguishing between issues that require fixing and normal conversations, providing practical advice that listeners can implement in their own relationships. Don't miss this enlightening episode packed with wisdom and actionable tips for relationship success.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and check-ins as a means of support. They share their personal experience with depression, discussing challenges at work, the need for a support system within relationships, and the significance of seeking individual support. Throughout the episode, they address the impact of shame on mental health, encourage partners to differentiate between the person and the depression, and emphasize the importance of patience, love, and care. Discover valuable insights on navigating the complexities of maintaining a healthy relationship during challenging times.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and productive conversations between partners?How can experiencing serious health issues impact a relationship and the way couples support each other?What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?In this episode of Relationship Renovation, we explore the transformative journey of Erin and Michael, a couple at a pivotal point in their relationship. Erin, a therapist and mother, and Michael, a father, share their relatable experiences, offering valuable insights to our audience. They reflect on dysfunctional patterns that affected their relationship and explore the benefits and the power of awareness for positive change. Amidst Erin and Michael’s successive cancer diagnosis’s, the couple faced the challenges of blending a family. Despite their sickness, they bravely shouldered the responsibility of caring for their homeschooling children during the pandemic, inadvertently causing strain between her and Michael. They learned how to confront avoidance of difficult conversations, fear of constructive criticism, and challenges with an ex-spouse. Realizing the importance of open communication, Erin and Michael confronted their avoidance and fear, paving the way for a healthier future together. Throughout their narratives, their relatability shines, amplified by the complexities of their blended family dynamic. Erin and Michael's vulnerability and determination inspires us, proving that even imperfect beginnings can lead to a more fulfilling relationship. By unraveling their past issues and embracing the lessons learned, they forged a smoother, stronger path forward.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions and be knowledgeable about their partner to work collaboratively and maintain a strong relationship. Tune in to this episode for an insightful conversation on cultivating a deep understanding of your partner.In the realm of psychology, few individuals have made a profound impact on the field of couples therapy like Dr. Stan Tatkin. Renowned for his exceptional expertise and groundbreaking insights, Dr. Tatkin has emerged as a true pioneer in the realm of relationship science. With his compassionate approach, innovative theories, and practical tools, he has transformed countless lives, guiding couples toward flourishing partnerships.The PACT InstituteTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern relationships struggle with achieving fairness due to cognitive biases like availability and overestimation bias. We delve into the importance of structural considerations and shared values in maintaining a healthy relationship. Nate and Kaley share their experience with the 80/80 marriage framework and how it can reduce resentment and lead to a radical generosity mindset. The episode concludes with personal examples from EJ and Tarah, including how to handle shared responsibilities and overfunctioning in relationships.The 80/80 Marriage: A New Model for RelationshipsTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can lead to conflicts in the relationship. They discuss their own experiences with party-hosting, shopping, and morning routines, and advocate for making game plans with one's partner to avoid conflicts. They also discuss the importance of communicating realistic expectations and respecting each other's differences to maintain a strong connection. Tune in to learn valuable insights on how to handle conflicts that arise from differing reactions to situations and how to improve your relationship skills.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples PlaybookTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What does it take to sustain a long-term relationship?How do different family backgrounds impact a relationship?What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.Learn More About Dr. Glenn and PhyllisTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands