REAL, RAW, RELATABLE

That space between sending a text or email and waiting for the response for something we deem, or is, important, whether it be a job application, making the first move on bumble or asking someone out on a date, can send us bat shit na-nas."OMG, they haven't written back, I shouldn't have sent it!"The ego's response when we find ourselves waiting anxiously for a response can lead to us questioning ourselves, doubt our worth, and experience heightened insecurities during these moments (hello old wounds resurfacing).Our human instinct is to seek resolution and regain a sense of comfort, or possibly control, when faced with uncertainty. We apply coping mechanisms to manage the discomfort, from refreshing our inbox obsessively, re-reading our text or email to dissect every word and its meaning, to crafting alternative scenarios in our minds.Today's episode is a reminder that it is okay to wig out. Even if you'd done all the work in the world and wig out, it's okay. We want to do our best to slow this automated response down by asking ourselves some important questions.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

I held a pretty firm belief that once I found 'true love', it'd be smooth sailing and easy breezy. That when you meet, 'the one', you'll both just get each other and problems won't exist because you're 'so aligned'. What a reality check I was in for!If anything, there was more work to put in as there were now two humans with their own ego's, views of the world, belief systems, values and all the rest coming together to cohabit, plus the added layer of children and step children. Today's episode with Steve shares the realness of relationships and what's really involved when coming together AND staying together. UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Okay, it's the final week of the mini coaching series on, "What do you know you need to be in the practice of?"Week 1 you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. Week 2 we took a look at what to do when your head or environments gets in the way of your practice. Week 3 we focused on three self reflection questions to check in with how your current practice is aiding your life, what it's teaching you and what's possible if you continue to stick to it.Today we look at how to honour your practice, slowly, surely and steadily.I hope you've enjoyed this mini coaching series and gained great insights from tuning into yourself, asking the right questions and putting your answers into action. UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

We're in week 3 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"The first week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. Last week we took a look at what to do when your head or environments gets in the way of your practice. Today, we focus on three self reflection questions to check in with how your current practice is aiding your life, what it's teaching you and what's possible if you continue to stick to it. In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. Stay tuned for the last episode of this series and be sure to have a journal and pen by your side each episode.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

We're in week 2 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?" Last week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. This week, we focus on what to do when "life, others and your own head" gets in the way of your practice.In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. Stay tuned for the next two episodes and be sure to have a journal and pen by your side each episode.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Welcome to an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?" In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. Stay tuned for the next four episodes and be sure to have a journal and pen by your side each time. UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Before we met, we had a pretty gnarly list of who we wanted to attract into our lives. Both our lists were specific in what the person looked like, what they had, how old they'd be and more. What both our lists didn't have was the essence of the person we wanted to be with and what the energy of our relationship felt like.Steve and I were friends and sought one another for dating advice. We couldn't even see that the person our hearts were seeking was right in front of us because we were list focused at that time. In today's episode we share what was on our lists, who we attracted in as a result and the wound that kept creating those lists to keep our hearts safe. We also speak about how we both shifted from our heads and into our hearts, and how that led to us being together.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Prior to most work engagements, I have self talk that says, "I can't be bothered." It's a lazy, meh kinda energy I'm carrying around and I watch and observe it. What I've realised and accepted over the last nine years of business is that no matter how on path I am or how epic an opportunity may be, there's a part of me (the ego) that resists the work. But why?In today's episode I share what's beneath my CBF vibes prior to events, speaking engagements, coaching, recording podcasts, THE LOT! and how I manage it. There's an underlying narrative that is running, looking to convince me that this is not my path, "because if it was your path Kat, you'd be stoked all the time!" Don't let it fool you out of doing what you love at the level of your heart. UPCOMING EVENTSZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the showSupport the show

When I started my business I wanted to succeed really quickly. This was driven by the fear of and looking like a failure. I wanted overnight wealth,  overnight engaged community and overnight full books. I guess that's kinda normal to want these things but when I was informed by trusted people and professionals that ...it'll take three years to build your brand and to build a solid, engaged communityit's not a business if it can't support your life; it's a hobbyit'll take ten years to be highly regarding in your field ... I wanted to give up. Ugh, who the hell wants to wait this long for this? Recently, my online community grew from 32K to 529K in a matter of four months. I wasn't doing anything new and applied no new strategy. I'd been plugging away for nine years, sharing my message, tweaking it, doing the inner work and showing up a little more each time as my authentic nature. Today's episode shares how grateful I am for past Kat who played the long game, delayed gratification, put her head down and bum up and stayed with what felt good, right and true. Because now, I am reaping the hard work she (past Kat) put in, even when she wondered if what she was doing was a waste of time. UPCOMING EVENTSZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

I'm at that stage in my life where leaving the vacuum cleaner out after I make the house all shmick, isn't cutting it. I'm at that stage in my life where folding the washing and leaving it downstairs, when it belong upstairs and I'm going upstairs but refuse to take it with me, isn't cutting it.I'm at that stage in my life where leaving my clean underwear in the laundry, even though I need it every morning yet still don't bring it back into my bedroom, isn't cutting it. People, the one-percenters are ready to be addressed and I'm kinda liking how I feel when I follow through. It's actually quite amazing! Today's episode will offer much laughter and relatability as I share the many one-percenters I am in the practice of following through on. Keen to hear how this lands for you.UPCOMING EVENTSZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. Support the show