The Jay Ferruggia Show

In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man. We discuss… - The surprising technique that will make a dramatic difference in how you feel - A mindset shift that will immediately boost your confidence and sense of empowerment - How to beat crippling over-analysis - Communication tips from the greatest vocal coach in the world, Roger Love - What makes the perfect woman - The most important thing to do when you start a relationship - How to achieve progressive overload as a natural athlete - More fashion tips from yours truly To find out more about Mike check out his website TheVitalGuide.com and follow him on Facebook and Instagram (@Mike_DeSanti) This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

#86- How to Look Like a Million Bucks In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, including… - Hilarious stories from by brand new Dog, Bronx -My current training and conditioning template -A surprising drill to eliminate back and hip pain -Recent business lessons that will radically reduce your stress and increase productivity -A super simple nutrition plan to get lean or build muscle -The most common diet mistake that you’re probably making -Fashion advice for jacked dudes (since you gotta be killing the game) This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere

Don’t call it a three-peat! My dear friend Craig Ballantyne joins me again, by popular demand. This time, to discuss how to create your vision for life. Craig and I dive into all things self-improvement in this jam packed episode. We discuss… - The goal setting mistake you’re probably making and how to fix it - The questions you need to answer to achieve fulfillment - Craig’s favorite exercise for establishing long term goals -The need for positive people in your life and how to find them -The best list you can make for yourself (hint: it’s the opposite of what you’re doing now) - How to get your own personal assistant right now (for less than $1/day). - How to create your Perfect Day with Craig’s latest invention - The one piece of paper that can start making decisions for you - The most common mistake in goal setting - The best change Craig has made to his daily routine - What kind of friends should you look to have? - 3 lessons Craig learned from owning a dog. Do yourself a favor and check out Craig’s new Perfect Day Formula over at PerfectDayFormula.com. It’s a life changing book. You don’t wanna miss it. This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life. We discuss… - The importance of simplicity in your training and life - Is bodyweight training really safer than other methods? - Danny’s biggest frustrations with the fitness industry - The most common mistakes young trainers make - How to autoregulate your training - What’s more effective between bodyweight training and weight training - Danny’s personal training schedule and how he approaches progress - Danny’s rules of strength training - The mindset fault that will let fitness ruin your life And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick. Grab it HERE. If you want more from Danny, check out his website: http://www.dannythetrainer.com/ This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including… - The optimal training split for beginners - Who should do full body splits and the optimal exercises for them - The best training set up for intermediate trainees - Small training tweaks for those with knee problems - My favorite low stress workout option. If you’re over 35, you have to try this. - The best training tactic for bringing up your weak body parts. - How you can, without fail, add 2 inches to your legs - The Renegade Way to do a body part split. - How heavy you need to train to gain size - Who benefits the most from higher volume training - The body parts that respond best to high frequency training Enjoy this deep dive of an episode. And remember, if this topic overwhelms, you can get all this inofrmation applied to your training for you with exclusive workouts programmed by me just for you at RenegadeStrengthClub.com This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 20% Please continue to Email us your questions at podcast@jasonferruggia.com Thank you for tuning in.

In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss… -The ideal way to approach your pre-workout warm-up -Training tips and exercise programming to eliminate shoulder pain -My new favorite exercise for building the upper back -Proper technique on bench presses and push-ups -A new body weight drill to improve thoracic mobility -Whether or not you really need to overhead press. -How to build big shoulders if you have an injury -Foam rolling routines to eliminate shoulder pain -The #1 most important daily habit for fixing shoulder issues This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Also be sure to check out the brand new Renegade Gear that just launched. We have tons of t shirts, sweatshirts, tank tops, and other gear. Grab it at RenegadeGear.Spreadshirt.com Finally, be sure to send any questions you have to podcast@jasonferruggia.com. Thanks for tuning in. Train hard and Stay #RenegadeStrong

I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life. Tune in to learn about... -My recent trip back to New Jersey -My biggest realization about what I need to add to my life -The one thing you can start doing today that will help you make more money and have more free time -The most essential things I do for my business and personal life -The one aspect I struggle with in growing my business For more information on the resources mentioned in this show, check out - TaskRabbit.com -FancyHands, which you can use here: http://jasonferruggia.com/fancyhands -UpWork.com This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss what will always be the single most important component of getting jacked. Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up that lets you balance strength, size, and athleticism - The one thing you’re doing wrong when it comes to getting better at chin-ups - Whether or not you should include functional movements in your training And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection. You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts. www.RenegadeStrengthClub.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 - My biggest training and business mistakes If you’re interested in being a part of Renegade Elite, email ashley@jasonferruggia.com with the subject line “Renegade Elite Application” to determine if you are the right fit for the group. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life. - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.” This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.