I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about..

- Recent developments in the Renegade Elite Crew and Renegade Live Events

- Whether or not you should train twice a day

- What I would do if I were President

- How to break the habit of overthinking everything

- The only books you ever need to read

- Optimizing training and gaining muscle for guys over 40

- My biggest training and business mistakes

If you’re interested in being a part of Renegade Elite, email ashley@jasonferruggia.com with the subject line “Renegade Elite Application” to determine if you are the right fit for the group.

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

#79- My Recent Concussion, and What I'd do as President