The Jay Ferruggia Show

In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day. - How to gain size with a highly active day job - My go to meal for impressing my wife. - The one thing you must never do at a concert. - How to build big shoulders without overhead pressing - My thoughts on Dad Bods. This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ. Grab your copy today at www.RenegadeStrong.com.

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence. In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following. The mindset you must bring to your work and business relationships. How to dominate social media. 3 kinds of content you should produce and how to target your posts. A new trick for putting calls to action in your content. The mistakes you must avoid when starting an online business. The 2 biggest assets you have as a fitness professional. And be sure to check out Jon's eCourse proven to get fitness professionals like you thousands of Facebook fans and new customers. Find it here: http://bit.ly/1P9oyyb This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode I cover: How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout. How to determine your mission in life. The brand new program from Renegade HQ. Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion. I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com

In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-The new team he's putting together-What The Renegade Elite is all about-Why he's been sleeping only 5 hours a night-What bad habits he struggles to overcome-And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. And be sure to download the 7 Sins of Muscle Growth infographic right now at TheHardGainer.com. Don't do another workout until you check this out. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of the highly-acclaimed book, Start With Why, Simon discusses the patterns of communication, culture, and action that guarantee success for leaders of the world's most impactful companies. Simon will teach you how to uncover your "Why", create a business that thrives in any environment, and become a person who inspires others while leading from the front. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim breaks down the lessons from his newest TV Show, The Tim Ferriss Experiment, and helps you apply them to any field you want to master. From picking up girls, to playing drums in front of sell out crowds, to surfing with legendary big wave riders, find out exactly how to defy your limits and unlock greatness. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.