ADHD Chatter

Dr. Janina Maschke, a Ph.D. psychologist and ADHD coach, shares her insights on overcoming Rejection Sensitive Dysphoria, a common challenge for individuals with ADHD. She discusses the unique experiences of women with ADHD, coping strategies for emotional turmoil, and the importance of understanding ADHD's impact on relationships. Dr. Maschke also tackles imposter syndrome, offering practical tips for fostering self-acceptance and authenticity. Tune in for empowering advice to navigate ADHD and thrive!

Discover how CEO Dez Rock embraces her ADHD, navigates friendships, creates boundaries, thrives as an entrepreneur, and promotes neurodiversity in the workplace in this entertaining and enlightening podcast episode.

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. Topics:00:00 Why did you become an ADHD Nutritionist?04:18 How ADHD affects eating habits12:28 What is 'Intuitive Eating'?16:26 The 'Restrict/Binge Cycle' explained22:09 Are food supplements a good idea for ADHD?29:38 Food that help ADHD symptoms 38:39 Tips to stay hydrated 42:06 All-or-nothing habitsFind Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober Dave began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit drinking in January 2019 and since then has gained a large audience, written a best selling book and coaches hundreds of people on how to remain sober.Topics: 00:00 Your early years12:16 Drinking on your own16:01 Why did you drink?23:13 When did you experience 'rock bottom'?29:49 What made you stop drinking?51:30 Are you happy?55:30 ADHDFind Sober Dave on Instagram 👉 https://www.instagram.com/soberdave/?igshid=MzRlODBiNWFlZA%3D%3DSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today. Topics:00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD doesn't make you a bad parentFind Geraldine on Instagram 👉 https://www.instagram.com/cherry.adhd/Find Geraldine on TikTok 👉 https://www.tiktok.com/@cherry.adhd?lang=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adelaide Saywell, a dynamic AuDHD content creator with over 600k followers, shares her journey navigating life with autism and ADHD. She dives into early signs of ADHD, her impulse spending struggles, and the emotional rollercoaster of her diagnoses. Adelaide explores the complexities of masking, setting boundaries in friendships, and the unique challenges of dating while managing rejection sensitivity. With insights on intuition and the value of neurodiverse connections, she aims to empower others to embrace their true selves.

Sonya Barlow is an Award-Winning Founder, Best-Selling author of Unprepared to Entrepreneur, and BBC Presenter of The Everyday Hustle.Topics: 00:00 Your early ADHD memories 08:07 How ADHD shows up in your life17:35 Masking made me lose myself 22:58 ADHD in the workplace 32:36 Burnout40:35 FriendshipsSonya's website 👉 https://www.sonyabarlow.co.ukSonya's book 👉 https://www.amazon.co.uk/Unprepared-Entrepreneur-Madness-Starting-Business/dp/1398601489Find Sonya on Instagram 👉 https://www.instagram.com/sonyabarlowuk/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Kate Moryoussef. Kate is the host of the chart topping podcast: The ADHD Women's Wellbeing Podcast.Topics: 00:00 Your early years06:33 When did you suspect you have ADHD10:25 How did you feel after your diagnosis 20:24 Managing burnout 27:32 Hyper vigilance 31:49 Health anxiety 35:24 Imposter syndrome40:17 The best version of you43:29 ADHD in your marriageListen to The ADHD Women's Wellbeing Podcast 👉 https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171Find Kate on Instagram 👉 https://instagram.com/kate_moryoussef?igshid=YzcxN2Q2NzY0OA==Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina is an ADHD Accountant and an ADHD Money Coach. We chat about budgeting, saving and debt management.Topics:00:00 Why you decided to become an ADHD Money Coach03:54 How to stop impulse spending15:11 How to budget23:49 How to manage debt27:20 How to save money33:03 Further budgeting tipsFind Tina on Instagram 👉 https://www.instagram.com/theadhdaccountant/?igshid=YzcxN2Q2NzY0OA%3D%3DSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.Listen to the full episode 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744Watch on Youtube 👉 https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549sFollow Matt 👉 https://www.linkedin.com/in/mattgupwell/Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7Follow ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices