ADHD Chatter How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24
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Aug 28, 2023 Dr. Janina Maschke, a Ph.D. psychologist and ADHD coach, shares her insights on overcoming Rejection Sensitive Dysphoria, a common challenge for individuals with ADHD. She discusses the unique experiences of women with ADHD, coping strategies for emotional turmoil, and the importance of understanding ADHD's impact on relationships. Dr. Maschke also tackles imposter syndrome, offering practical tips for fostering self-acceptance and authenticity. Tune in for empowering advice to navigate ADHD and thrive!
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What is ADHD?
- ADHD stands for Attention Deficit Hyperactivity Disorder, but those with ADHD often pay too much attention to too many things.
- People with ADHD struggle with attention regulation and executive functioning skills, such as emotional regulation, organization, and time management.
ADHD Subtypes
- Three ADHD subtypes exist: hyperactive-impulsive, inattentive (daydreamer), and combined type.
- The inattentive type is often overlooked as they are less disruptive.
Dr. Maschke's Childhood
- Dr. Janina Maschke noticed ADHD traits in her childhood, like difficulty sitting still and daydreaming in class.
- She played a game to see if she could sit still like the person in front of her but always lost.