How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24
ADHD Chatter
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Navigating ADHD Challenges: Emotional and Practical Strategies
This chapter explores the multifaceted challenges faced by individuals with ADHD, focusing on executive functioning issues such as time management and emotional regulation. It highlights personal experiences with Rejection Sensitive Dysphoria (RSD) and shares effective strategies for managing impulsivity and emotional turmoil in personal relationships. Through practical techniques and self-awareness, the discussion aims to empower individuals to better navigate their emotional landscapes and improve their overall well-being.
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