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How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24

ADHD Chatter

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Overcoming Imposter Syndrome

This chapter delves into imposter syndrome and its links to low self-confidence and anxiety, particularly among those who have concealed their true selves. It offers practical strategies for overcoming these feelings, including therapy, mindfulness, and focusing on personal achievements to foster self-acceptance.

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