Inside with Brett Hawke

Coleman Stewart is a professional swimmer for the Cali Condors. He grew up in York, PA swimming for Erik Posegay at North Baltimore Aquatic Club. He developed his underwater kick at NC State with Braden Holloway and became NCAA Champion in the 100 Backstroke.  Most recently, he broke the World Record in the 100 SCM Backstroke in a regular season ISL meet in Naples, Italy. His goal was to show up in better shape than most and win a lot of money.  His freestyle is pretty good, too. Coleman finished 8th in the 100 Free at US Olympic Trials.   And, of course, his mustache game is strong.   Get some mustache merch here. Enjoy! 00:00 Swimming Sponsors   03:30 Hello Coleman Stewart   04:00 100 Back World Record   06:00 Pro Athlete, Pro Mindset   10:55 Mapping out the money   12:45 No SC World Champs?   17:00 $50,000   20:00 Underwater kicking 27:50 How do you get better? 29:50 47 100 SCM Backstroke 31:00 Cali Condors 32:20 Ryan Murphy Coleman Stewart 36:00 ISL Season 3 Playoffs 37:45 48.5 100 Free LCM 42:00 Swimming Progression Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #usaswimming #fina

Tatjana Schoenmaker won the 200 Breaststroke at the Tokyo Olympics in World Record time. The South African became the first woman to ever break 2:19.  Her goal heading into the Games was to make a Final.  Tatjana walks Brett through all her thoughts and feelings from her Olympic learning experience.  She is coached by Rocco Meiring, who was on Episode #191.  Enjoy! 03:30 Life after Gold 05:45 Penny Heyns 07:00 Rocco Meiring 09:15 Did you expect to win? 11:15 Missed Olympics by .01 14:00 100 Breaststroke 24:00 200 Breaststroke 26:30 Embracing Moment 28:00 Breaststroke technique 34:30 ISL 35:10 Matt Sates 36:20 Practice Schedule 37:15 Paris 2024 Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #tokyo2020 #southafrica

At the 2012 London Olympics, Tyler Clary won the 200 Backstroke.    Nine years later, he underwent successful open heart surgery to fix a leaky aortic valve. For every pint of blood his heart tried to pump, ½ a pint flowed backwards.   He won Olympic gold with a heart operating at only 70% efficiency.    Unbelievable.   Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. 00:00 Swimming Sponsors 04:00 Heart murmur 08:30 Aortic valve replacement 16:50 Asymptomatic 22:00 Open heart surgery 25:00 Sternum 27:30 Pain 32:00 Cardiac output 34:30 Brain fog 35:00 Prognosis Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #olympics

Tom Shields is the 2009 Huntington Beach Pier Swim Champion. Also, a 2x Olympic Champion for the United States of America.  He joins us LIVE from Budapest to talk about breaking the American Record in the Men's 50 Fly this past week at the FINA World Cup Series. This was a best time for him by a few tenths. We talk about training underwater, being addicted to racing, his love for short course, and being left off of several SC World Championship teams based on LCM qualifications. Coleman Stewart, the fastest man in human history in the 100 SCM Backstroke, will not be competing for Team USA at World Championships. Neither will Beata Nelson, the current ISL Season 3 money leader.  Enjoy. Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #huntingtonbeach

Marko Malvela is a 5x Olympic Swimming Coach from Finland. He currently coaches 3 of the 5 Finnish swimmers that competed in Tokyo. This includes Ari-Pekka Liukkonen (been together for 16 years), Mimosa Jallow, and Fanny Teijonsalo (who has been a guest on Dive Inside LIVE). Marko's group also includes Finnish National teamers Teemu Vuroela and Susanne Hirvonen. Marko is an expert in Biomechanics and Sport Psychology. He talks about grouping athletes into four different body types, coaches having a sixth sense, and over training. "Free yourself from the shackles of your mind." - Marko Malvela Enjoy! 00:00 Swimming Sponsors 03:30 Hello from Finland! 05:30 Marko Malvela Bio 08:30 Jani Sievinen 09:20 Talent development 11:30 Swimming in Finland 13:50 Learning in Australia 15:30 "Free yourself from the shackles of your mind" 17:45 Is the grass greener? 20:00 Ari-Pekka Liukkonen 22:15 Tony Shaw 28:00 4 Body Types 31:15 Developing a Sixth Sense 34:55 Maximized Training vs. Overload 40:30 Schedules 41:15 Studies 47:00 Brett's Sprint Group 52:30 Paris Olympics Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #finland

Jacco Verhaeren was just recently appointed the High Performance Director for French swimming leading into the 2024 Olympic Games in Paris.    He spent the last year helping the German Swimming Federation and the 8 prior to that leading Swimming Australia.   And before that, the Dutchman coached Pieter van den Hoogenband, Inge de Bruijn, and Ranomi Kromowidjojo.   Enjoy! 00:00 Swimming Sponsors 03:30 Hello Jacco Verhaeren 04:00 German Swimming 05:00 French Swimming 08:00 Early Coaching Career 12:45 Coaching Pieter 15:45 Scientific Side of Swimming 18:30 Kirsten Vlieghuis 20:45 Jan Olbrecht 21:45 Young & Successful 27:00 Moving Off Deck 31:30 Pieter van den Hoogenband 35:00 Sydney Olympics 36:40 Track Start 40:00 200 Free Surprise Win 41:00 47 100 Free 42:15 Psychological Performance 47:00 Nike Swim 49:15 Ranomi Kromowidjojo 54:00 Leaving Ranomi 59:00 Dean Boxall 01:02:00 Rohan Taylor 01:03:15 Swimming Australia Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #netherlands

David Curtiss, USA National teamer and NC State freshman, announced today that he has inked deals with TYR and GoSwim. David finished 6th at 2021 US Olympic Trials in the 50 Free. He is one of Team USA's up and coming sprint studs.    He joins Katie Ledecky, Simone Manuel, Michael Andrew, Beefy T Shields, and more as TYR sponsored athletes.    GoSwim, created by Glenn Mills, is a video library of the world's best swimmers teaching you the best stroke technique and drills to make you a better swimmer.    David Curtiss also shares his race strategy in the 50 Freestyle. He breaks it down in 4 components.   Enjoy! 00:00 Swimming Sponsors 03:30 Hello David Curtiss 04:30 NC State 06:45 2021 Olympic Trials 11:45 Best mental state 14:00 50 Free Race Strategy 16:00 Start & Underwaters 20:00 TYR 21:30 NIL changes 23:45 GoSwim Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #tyr #ncstate

South African teenager Matthew Sates joins us on the LIVE show to discuss his WJR breaking swims in Berlin!   At the first stop of the FINA World Cup in Berlin, Matt Sates broke 2x SCM World Junior Records: the Men's 200 IM (23.90/28.45/32.21/26.89) and 200 Freestyle (23.58/25.93/25.63/25.51), breaking Daiya Seto and Kliment Kolesnikov's records. This summer, at the Tokyo Olympics, Sates placed 13th in the 200 IM and 32nd in the 100 Fly. He swims for Wayne Riddin at Seals Swimming Club in Pietermaritzburg, South Africa. He has committed to swim for the University of Georgia. Brett and Nate also discuss Clarie Curzan's decision to swim at Stanford, Femke Heemskerk retiring at the end of the ISL season, and our visit to UVA. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #southafrica #fwc2021

Last week we went LIVE at the UVA Orange vs. Blue intrasquad meet. We got to sit down with Head Coach Todd DeSorbo and talk to some of the team's leaders, including alumni and Olympian, Paige Madden.  Meet Matt Brownstead, Matt King, Noah Nichols, and Sean Conway on the Men's side.  Meet Alex Walsh, Kate Douglass, and Emma Weyant on the Women's side.  If you missed the live stream, it is on our YouTube channel. Anna Keating KILLED the commentating at the beginning of the show. As did 3rd year swimmer, Jack Walker. Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #uva #wahoowa

Laura Sogar didn't make the Olympics in swimming, but does have the guts to get on stage and tell jokes. The 2013 NCAA Champion in the Women's 200 Breast for the University of Texas, Sogar no longer swims but she does make people laugh.    She does two weekly podcasts, both with plenty of humor.  Check them out here:   She Does Stand Up, Too?    Risque Business News    Follow her on Instagram. 00:00 Swimming Sponsors 05:00 Stand Up Comedy 08:30 Bluefish, Rhode Island 12:30 Chemical Engineering 14:30 Podcasting 17:45 Love laughing 19:30 Improv Comedy 22:30 Swimming is Heartbreaking 23:45 Who you are 26:00 Boyfriend in comedy 27:40 Leveling Up 33:45 Behind the blocks vs. Getting on stage 38:00 Swimming similarities 41:45 Very few women 46:00 Writing jokes 49:30 Watching film 51:00 Future goals 54:20 Olympic Trials show Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #standup