Inside with Brett Hawke

Brett, Sonny, and Nate talk about this week's Short Course World Championship meet being held in Melbourne, Australia.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #melbourne22 #fina

João Mescolote is the Grad Assistant Coach at Ball State University. A 3x Brazilian Olympic Trial qualifier, Joao swam for Louisiana State University from 2014-2018.    Joao is extremely active on social media. A former Marketing Manager for Swimming World, he is consistently making swimming content on TikTok and Instagram. Check out his SWIM BETTER YouTube channel.     Brett and Joao go deep into content creating, marketing and branding one's self.   Enjoy! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Timestamps: 00:00 Bratter PA Immigration Law 00:05 Hello Joao Mescolatee 01:05 Coming to America 03:00 “I never said the word retirement” 04:05 Learning from other coaches and sharing 04:15 Marketing Self and Swimming 05:25 Getting Sponsors for Travel 08:10 Leveraging Image to Pay for Training 10:05 How to Market Yourself 11:45 Language Matters in Marketing 14:00 Building Instagram Presence  16:40 SwimTraxx Swimming Tracker 21:10 Leverage and Consistency 23:15 College Opportunity 24:05 Key Takeaways  27:10 “Viral” From a Different Perspective 29:40 Language Barriers 31:15 Branding and Merchandise 33:22 Beine Wellness Building

Ryan Moss is a charismatic award winning photographer and filmmaker with a one-track mind to inspire the world by sharing his passion and love of nature through the images he creates. Some of his clients include National Geographic, Red Bull, and Outside Magazine (just to name a few).  A self-educated visual artist, he draws his inspiration from the ocean, mountains, people, and travel that play such an important role in his life.  When he isn’t traveling, he can be found in Hawaii, sipping an almond milk dark chocolate latte while scanning the horizons for his next adventure. Enjoy! 00:00 Bratter PA, Immigration Law 00:05 Hello Ryan Moss 00:35 AnyQuestion 02:30 Surfing 03:45 Shooting landscape 06:15 Growing up 07:50 How'd it start? 09:35 Aligning with surfers? 14:10 100K cameras? 16:30 Motion vs. Still 18:36 Beine Wellness 19:24 Swim Angelfish 20:00 Swim training for a photographer? 23:15 Coordinating with surfers 26:00 Breaking his back 32:45 SwimTraxx Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. #surfing #surfphotography #photography

Craig Beardsley is a former World Record holder in the 200 Fly. He qualified for the 1980 Olympics but didn't get to compete due to President Jimmy Carter's boycott.  Beardsley set the World Record of 1:58.21 in the 200- meter butterfly on July 30, 1980, one week after the Olympic Games—a time that was over a second faster than Soviet swimmer Sergey Fesenko‘s gold medal time in the 1980 Olympic finals.     After the United States–led boycott of the Moscow Olympics, Beardsley continued to train. He held both the American and World Records from 1980 to 1983. Swimming World Magazine named Beardsley its American Male Swimmer of the Year in 1981. He was a two-time NCAA champion in the 200 Fly and was an 8x All-American honors while swimming for Randy Reese and the Florida Gators. After his swimming career was over, Craig got introduced to Swim Across America and has been involved for nearly 3 decades raising money for cancer research. Craig was inducted into the International Swimming Hall of Fame in October of 2022 along with Jon Sieben, another former 200 Fly World Record holder.  Today is Giving Tuesday. Help preserve our sport's history by becoming a monthly donor to the International Swimming Hall of Fame. https://www.ishof.org/one-in-a-thousand/ 00:00 Bratter PA Immigration Law 01:30 Growing up in New York going to UNIS 02:30 Surrounded by music 04:45 Choosing swimming over music 06:30 Danish swimming background 07:20 University of Florida 09:45 Getting recruited by Randy & Eddie Reese 13:30 College swimming in the early 1980's 15:55 Putting in Work 18:45 Training with Eddie & Randy Reese 22:40 Beine Nutrition 23:30 Experimenting as a coach 25:20 Butterfly sets 28:26 Visualizing your race 29:49 Mary T. Meagher, Tracy Caulkins, Sippy Woodhead 32:00 Breaking the 200 Fly WR at OT's 35:00 The 1980 Olympic Boycott 38:30 Anita DeFrantz 39:45 Did you watch the 1980 Olympics? 41:17 Swimtraxx Swimming Tracker 42:03  When did it hit you the hardest? 46:45 Russian athletes now 48:20 Jon Sieben 51:00 1984 Olympic Trials 52:15 Patrick Kennedy 56:45 1984 Olympics 200 Fly 58:38 Swim Across America Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.

John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.  John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety. Enjoy! 00:00 Bratter PA Immigration Law 00:05 Hello John Sinclair 00:15 Visually showing the movement 04:00 When should s&c start? 09:00 What's the context? 11:55 Accreditation 13:57 What's a good certification? 15:25 CSCS 16:19 Swimtraxx Swimming Tracker 17:03 Prefer no experience? 20:45 Strength in Swimming 24:00 Gym work before the swim 27:20 4 Q 29:55 Exercise Snacks 37:23 Brett pushups 40:06 Beine Genetic Testing 40:54 Swim Angelfish Adaptive Swim Lessons Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Atiba Wade is a swimming/fitness/nutrition coach, a stunt performer, and the creator of H2GO Fitness.  Atiba grew up swimming for Jim Ellis at PDR and was actually a swimming double in the movie, Pride. He went on to swam for Jack Bauerle at the University of Georgia. Today, Atiba is still fast, popping off a 21.5 50 SCY Freestyle at 42 years old! He is a SAG-AFTRA stunt performer. Most recently working on the box office smash hit, Black Panther: Wakanda Forever.  Atiba, a lifelong athlete, is also the creator of H2GO Fitness, a dryland training program specifically designed for swimmers.  Enjoy! 00:00 Bratter PA, Immigration Law 00:05 Black Panther 02:45 Clinic together in Alaska 10:55 Can you spot yourself in the movie? 12:30 Being a stunt performer 16:06 Beine Nutrition & Wellness 16:55 Swim Angelfish Adaptive Swim Lessons 18:08 Grew up swimming on PDR 20:45 Tough times 22:55 Swimming for the University of Georgia 26:45 Staying involved in swimming 29:13 Atiba the athlete 35:30 H2GO Fitness 36:15 Body weight 38:50 See the cause 39:22 SwimTraxx 41:15 Weight training and swimming 51:29 Destro Swim Towers 51:47 Vasa Trainer Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Matthew Broussard is a 3x Team Manager for the women's swim team at Rice University.    After graduating college, Matthew spent most of his time ferociously writing jokes while moonlighting as a Financial Analyst.    Today, Matthew is a stand-up comedian opening up for the likes of Bert Kreischer. He's also a burgeoning actor, most recently seen in Amazon's smash hit, "The Marvelous Mrs. Maisel".    Matthew's long time girlfriend is Laura Sogar, retired World Champion medalist in the 200 Breaststroke. See Matthew live - check out his tour dates here. 00:00 Bratter PA, Immigration Law 00:30 Meeting Anders Holm 02:00 How'd you get into swimming? 03:00 Managed Rice's women's swim team 04:15 First triathlon 04:45 I did 6 AM's! 05:30 Laura Sogar 07:26 How'd you get into comedy? 11:30 Being a mentor & a boyfriend 13:20 Who mentored you? 13:45 Swimtraxx 14:31 Most mentally tough set you ever did 17:20 With comedy there is no clock 18:18 The comedy crowd 20:22 Intelligent comedian 22:45 How do you grow? 25:40 Next phase? 26:26 Most uncomfortable phase? 29:00 Bert Kreischer 33:30 Heart in a Cage 35:00 Swim Comedy Duo 35:22 Acting 36:27 Beine Wellness Genetic Testing 37:15 Swim Angelfish 37:50 Brett's Gatorade commercial 38:45 Sitcom dream 39:40 Understanding excellence 41:28 Talent 42:45 Backstage before going on 46:15 Knocked it  out of the park 48:45 Follow Monday Punday 49:14 Vasa Trainer Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Becoming a famous comedian is a lot like becoming a great swimmer - you gotta put in the work.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

What was it like swimming and coaching in the super suit era? Brett and Sonny sit down and talk all about the evolution of the competitive swimsuit. 00:00 Bratter PA Immigration Law 00:05 Hello Sonny Trigg 01:00 Becoming The Swimsuit Guy 03:15 The Speedo Aquablade 06:15 The Speedo Fastskin 09:00 Brett's personalized Aquablade 10:56 Bill Pilczuk's suit 12:26 Mark Foster zipper on the front 14:48 Brett's PB in the 2004 legskin 16:40 Weird Tech Suits 17:40 Ian Thorpe's Adidas suit 21:34 Beine Nutritional Genetic Testing 22:22 Swim Angelfish Adaptive Swim Lessons 23:00 2006 Commonwealth Games 23:47 Brett's full body suit 25:45 2007 suit evolution 27:25 2008 suit frenzy 28:40 Blue 70 30:00 Cesar Cielo swam in 1 suit 32:30 Arena X Glide & Jaked poly suits 35:00 Richard Quick's suit contract 37:15 Fred Bousquet Jaked suit 41:00 Suit company control 44:00 Manchester Duel in the Pool new suit 43:41 Speedo + Fina controversy 45:21 What it was like as a coach 47:57 Swimtraxx Swimming Tracker 50:00 Futuristic technology at a price 51:15 Best suits on the market today 54:00 Asics swimsuit 55:17 What about TYR? 57:10 Sonny never been paid 59:00 Siobahn Haughey testing secret suit Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Brett sits down with Rachel Klinker, Eloise Riley, Ayla Spitz, and Mia Motekaitis of Cal Women's Swimming. The University of California's Women's Swimming & Diving team has seen major changes over the last 12 months. Coach Dave Durden is now the "Acting Director of Swimming & Diving". David Marsh has gone from special Assistant Coach to Associate Head Coach. Plus, the Golden Bears brought in Ohio State's Matt Bowe and Dartmouth Head Coach, Jesse Moore. Listen to how things have changed and how the season is going 00:00 Bratter PA Immigration Law 00:10 Hello Rachel Klinker, Eloise Riley, Ayla Spitz, Mia Motekaitis 04:00 Dave Durden 05:34 Why did you stay after the fallout? 08:20 Alumni 09:10 How's the season going? 13:00 What is culture? 14:14 Beine Nutrition 15:02 Swim Angelfish 15:42 What are you studying? 17:02 Changes 18:50 David Marsh staring at the whiteboard 19:50 Tuesday Test Set 20:45 Thursday morning before Fall Break 21:55 Matt Bowe Sprint Set 25:00 Has recruiting been difficult? 27:30 Outside the pool 29:11 SwimTraxx Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD