Inside with Brett Hawke #288 John Sinclair talks cross training for swimmers, microdosing exercise snacks
John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.
John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello John Sinclair
00:15 Visually showing the movement
04:00 When should s&c start?
09:00 What's the context?
11:55 Accreditation
13:57 What's a good certification?
15:25 CSCS
16:19 Swimtraxx Swimming Tracker
17:03 Prefer no experience?
20:45 Strength in Swimming
24:00 Gym work before the swim
27:20 4 Q
29:55 Exercise Snacks
37:23 Brett pushups
40:06 Beine Genetic Testing
40:54 Swim Angelfish Adaptive Swim Lessons
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Produced by: SWIMNERD