Inside with Brett Hawke

Coach Adrian Radulescu shares a 200 Free race pace set that they do 6 weeks leading up to a big competition. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Margaret Hoelzer is a 3x Olympic medalist, 6x World Champion, and former World Record holder. A proud graduate of Auburn University, she and training partner Kirsty Coventry went 1-2 in the 200 Back at the Beijing Olympics.  After the Olympics, Margaret disclosed that she was sexually abused as a child. What she didn't expect was her disclosure turning into a career as an award-winning speaker and spokesperson for the National Children's Advocacy Center. Book her here: https://www.margarethoelzer.com/home 00:00 Bratter PA Immigration Law 00:05 Hello Margaret Hoelzer War Eagle 01:10 How'd you get into swimming? 04:00 Going to Nats at 13 06:40 Mary T Meagher 08:40 Going to Auburn 10:30 Freshman class 10:45 Kirsty Coventry 12:20 How to win a championship 15:45 Dryland circuit 18:45 Shadowed by Men's team? 22:00 Senior year runner up 24:20 Beine Nutrition 25:09 Adaptive swim lessons 25:50 Committing to a 3rd event 27:40 What made Auburn special? 30:05 What brought the best out in you? 32:00 Recognizing you won't like everything 34:00 Team to Individual success 36:15 Beijing Olympics 200 Back 38:10 Who was coaching who? 39:47 Swimtraxx 40:32 Sexual abuse prevention 46:15 Brett's brother was abused 48:00 Being a perfectionist 50:45 Margaret telling her parents 53:05 Didn't deserve being on the Olympic team 55:00 World Record for a month 56:58 Writing a book 58:30 From Africa to Alaska 59:45 "Survivor" 01:01:30 AnyQuestion 01:02:08 Destro Swim Towers Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Coach Ian Pope is considered a "master technician" when it comes to teaching stroke technique in swimming. This is what he looks for.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Scott Sehnert is in his 7th season as the Dallas Cowboys Director of Sports Performance. In his role, Scott works closely with the athletic trainers and strength and conditioning coaches in developing player-specific nutrition and recovery plans. 00:00 Bratter PA Immigration Law 00:05 Scott Sehnert background 05:40 Auburn's nutrition plan 11:20 Dietician vs. Nutritionist 13:00 Professional vs. Collegiate 15:40 Food + Sleep + Recovery 18:15 Weekly routine 21:34 Beine Nutrition 22:22 Swim Angelfish 23:00 Eating before competition 26:40 Eating in game 28:00 Post game 29:45 Fast Food 33:30 AnyQuestion 34:20 SwimTraxx Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Download the AnyQuestion app here to access more content like this. It's free. What should a recovery practice consist of? Expert answers about recovery from Kim Brackin, Eddie Reese ala Carson Foster, Sergio Lopez, Josh Watson, and Darian Townsend. One theme that is brought up a few times is how a recovery practice in swimming is also a mental recovery. Sergio Lopez incorporates meditation into his recovery swim practices. Kim Brackin really believes active recovery practices should foster team relationships. Josh Watson is always thoughtful in his answers talking about what recovery practices were like in his heyday while also offering his two cents on what he would expect as  swimmer today. Carson Foster gives you two Eddie Reese recovery sets and Darian Townsend provides perspective as a club coach. 00:00 Carson Foster  01:02 Bratter PA, Immigration Law  01:05 Josh Watson  02:23 Beine Genetic Sports Performance  02:26 Kim Brackin  03:43 Swimtraxx Swim Tracker  03:47 Darian Townsend  04:46 Swim Angelfish Adaptive Swim Lessons  04:49 Serio Lopez Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Jason Andrew is an award winning photographer and, of course, die hard swimmer. Growing up as a surfer, he was always in the open water but when COVID swept the world he really began to venture into open water swimming, completing the Catalina swim by himself. He used open water swimming as a form of therapy after losing his father to COVID. Through a mixture of personal and assignment work, Jason’s been fortunate to work throughout the world. He explores the repercussions of poverty and political unrest through photography.    Jason was born and raised in Northern California, holds a BA in History from San Diego State University and completed a post-graduate certificate from the International Center of Photography. 00:00 Bratter PA Immigration Law 00:05 Hello Jason Andrew 00:55 Open water swimmer 03:00 Swimming Catalina 05:10 Losing Dad to COVID 06:25 Where did photography start? 08:30 Agents in photography 10:55 Personal style 12:30 Competing against myself 13:30 Hurricane Ian 18:16 Beine Wellness 19:50 Wife worried for you? 23:00 3 lenses 23:45 Capitol Riots 27:30 How does this feel as an American? 29:30 American political divide 31:30 6 hour training swim 32:10 Future of photography 35:40 Where can people find you? 37:00 SwimTraxx Swim Tracker 37:50 What's the top of the podium for you? Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Expert breaststroke technique advice from the best in the business: Sergio Lopez, Ray Looze, Beryl Gastaldello, Roland Schoeman, James Gibson, Annie Lazor, Michael Bohl, and Mel Marshall.   Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Mary T. Meagher, Jesse Vassallo, Steve Lundquist, and Geoff Gaberino all made the 1980 Olympic team. We caught up with them at the 2022 International Swimming Hall of Fame induction ceremony.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Ian Pope is the Head Coach of the Melbourne Swimming Club. He is one of the most successful swimming coaches in the World having coached swimmers to over 70 medals at the Olympics, World Champs, and Commonwealth Games.  Including Matt Welsh, Michael Klim, Giaan Rooney, Grant Hackett, Marieke Guerher, Matthew Targett, Patrick Murphy, Koti Ngawati, Rachel Goh, Sam Marshall, Hadyn Stoeckel, and Italian swimmer Massimiliano Rosolino.  And, Brett Hawke! 00:00 Bratter PA Immigration Law 00:05 Hello Ian Pope! 02:45 Ian the musician 07:18 Stroke technician 13:08 Writing & training for individuals 19:10 Training schedules 23:45 SwimTraxx Swim Tracker 24:30 Practicing race simulation 28:10 Swimmer Coach Partnership 29:22 Brett at 2003 World Championships 34:52 Brett walking into practice 36:30 Liam almost drowns 38:30 Leukemia 42:08 Beine Genetic Sports Preformance 42:56 Swim Angelfish Adaptive Swim Lessons 43:35 The demands of being a swim coach 44:55 Crazy sets 46:45 Matt Welsh 400 Kick for Time 48:35 Memorable Coaching Moments 50:35 Writing swim workouts 53:45 Mentoring coaches like Jol Finck 55:10 State of Australian Swimming 57:00 Sunwoo Hwang 58:30 David Popovici 59:30 Melbourne 01:00:35 Staying motivated 01:03:00 Kids have changed 01:06:45 Swimnerd Live Results Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Cullen Jones is a 2x Olympian and 4x Olympic medalist (2 G, 2 S). Individually, he captured Silver in the 50 Free behind Flo Manaudou in 2012. He was also part of THE relay -- the one where Lezak caught Bernard and touched him out at the 2008 Olympics. That World Record is still intact. Now a Senior Manager of Sports Marketing at Speedo, Cullen is enjoying retired life while raising his son alongside his wife.  00:00 Bratter PA, Immigration Law 00:05 Hello Cullen Jones 00:30 Senior Manager of Sports Marketing 02:00 Cullen's Impact 05:00 Only black kid 07:45 Becoming a stroke clinician 08:45 Technical side of sprinting 10:00 Get excited about practice 11:05 Balance in sprinting 12:20 David Marsh 13:12 Beine Nutritional Testing 15:15 2008 Men's 4x100 Free Relay 17:50 Cesar Cielo motivation 22:30 How not to rev up 25:45 Strengths & Weaknesses 27:55 Kobe & LeBron 31:30 Swim Angelfish 32:10 Michael Phelps' professionalism 36:45 Global Swim Series Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD