Sean Kao, founder of Aquatic Sports Performance, shares his transformation from competitive swimmer to strength coach. He discusses the importance of personalized strength training for swimmers and water polo athletes, highlighting the need for mobility and foundational skills. Sean points out the dangers of early specialization and the value of varied physical play in youth sports. The conversation delves into innovative strategies for sprint training and the evolution of strength conditioning, emphasizing individualized programs that cater to the unique needs of aquatic athletes.

Joao Mescolote, a swim coach at Wolfpack Elite who has gained popularity for his engaging training videos, shares insights on swimming coaching. He discusses innovative training techniques, such as the benefits of specialized socks for leg kicks and resistance training for improving underwater speed. Joao emphasizes the importance of individualized training and mental resilience, highlighting the need for patience in young athletes’ development. He also introduces the new 'Speed Force' group aimed at enhancing competitive training for high school swimmers.

Coach Andrew Sheaff is the author of ⁠A Constraints-Led Approach to Swim Coaching⁠. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance. Become a part of the⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠⁠⁠SWIMNERD:⁠⁠⁠⁠⁠⁠⁠ Check out our new timing equipment! ⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠⁠⁠ #swimming #swimmer #swimcoach

Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming. Become a part of the⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠⁠SWIMNERD: Pace Clocks, Timing Systems, Starters, Harnesses, Touchpads, Scoreboards! ⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠⁠ #swimming #swimmer #egypt

Tony Batis, the Head Coach at Palo Alto Swim Club with 48 years of experience, shares his expertise in swim coaching. He emphasizes the importance of kick development and innovative training strategies to enhance swimmer performance. Batis discusses the future of USA Swimming, highlighting the need for effective leadership and grassroots programs. He also reflects on the evolution of coaching, focusing on building trust with athletes and adapting methods for young competitors in the post-pandemic landscape.

Benn Harradine, a three-time Olympic discus thrower and coach, shares his journey through the sports world, from Sweden's unique coaching culture to the intricacies of athletic recovery. He discusses the critical role of sleep and cortisol management in training, offering insights into how modern methods can enhance performance. Harradine challenges traditional training patterns in swimming, advocating for a balance of intensity and recovery, while emphasizing the importance of individualized approaches for mental health and peak performance.

Tom Rushton is a seasoned coach known for training Olympic-level swimmers. He delves into his unique coaching philosophy, emphasizing a color-coded training system that optimizes performance. Guests Siobhan Haughey and Kregor Zirk share their experiences, tackling the emotional aspects of training and competition while highlighting the importance of adaptability in swimming. They discuss specialized training sessions, innovative race strategies, and the balance of technical skills with psychological resilience, all crucial for success on the Olympic stage.

Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes thrive, both in and out of the water. They discuss how personal tragedies can shape one’s approach to life and coaching. #swimming #sprintrevolution #swimnerd Become a part of the⁠⁠⁠ Sprint Revolution⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠SWIMNERD PACE CLOCKS:⁠⁠⁠ Big clocks, little clocks - all of our clocks are on sale. Order now!! ⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠

In this episode of Swim Talk with Bob Button & Dana Abbot, Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a successful Kickstarter campaign that led to the creation of Swimnerd. Nate shares insights into the development of Swimnerd's innovative products, including the highly anticipated release of Swimnerd Timing. He also talks about his unique role coaching Navy SEAL candidates in combat swimming techniques and his passion for water safety and drowning prevention in the U.S. Throughout the episode, Nate provides a deep dive into the evolution of swimming technology, the challenges of content creation in the digital age, and his commitment to making swimming more accessible and safer for everyone. Check out Swimnerd Live here. Become a part of the⁠ Sprint Revolution⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠SWIMNERD PACE CLOCKS:⁠ Big clocks, little clocks - all of our clocks are on sale. Order now!! ⁠INTL SWIMMING HALL OF FAME:⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠Subscribe to our YouTube Channel!⁠ #swimming #sprintrevolution #swimnerd

Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion in sprinting. Ato competed in four Olympic Games (1992, 1996, 2000, and 2004), winning bronze medals in the 100m and 200m in 1996, as well as silver and bronze medals in the 2000 Olympics. After retiring from competition, Ato transitioned into broadcasting and is now a well-known sports commentator and analyst, often called the "voice of track and field." He provides commentary for NBC Sports during major international athletic events such as the Olympics and World Championships. Additionally, he was recently featured as a host and guide on the Netflix series Sprint, which offers behind-the-scenes insights into the world of professional sprinting. Ato is also involved in coaching and mentoring younger athletes, and he's recognized for his expertise and deep understanding of the sport, both technically and mentally. 🏆 Topics Covered: Behind the scenes of Netflix's "Sprint" series The evolution of sprint training Differences between 100m and 200m races Key coaching styles and athlete relationships The mental side of sprinting and confidence Sprint training for kids and how it’s evolved World record possibilities in the 100m and 200m Become a part of the⁠⁠ Sprint Revolution⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠SWIMNERD PACE CLOCKS:⁠⁠ Big clocks, little clocks - all of our clocks are on sale. Order now!! ⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠Subscribe to our YouTube Channel!⁠⁠ #swimming #sprintrevolution #trackandfield