The Mindset Advantage
Mindset Advantage, DJ Hillier
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
Episodes
Mentioned books
Jul 2, 2019 • 58min
How to Build Your Aerobic Capacity with Kyle Spears
This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyle explains what energy systems are and how they show up in a CrossFit workout, how someone can build an aerobic base, what type of testers you can try to see where you lack the most, and much more. Building a solid engine is something that CrossFitters desire and Kyle Spears does a fantastic job at explain how to achieve it!
Jun 25, 2019 • 1h
How to Identify Your Limiters with Coach Mike McElroy
In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness limitations in the sport of CrossFit, and how to train for longevity and vitality. Mike has been coaching competitive fitness since the early days of CrossFit and has a lot fo great information to share.This episode is perfect for all coach’s and athletes who want to gain a competitive edge.
Jun 18, 2019 • 47min
High Level Fitness and Curing Sickness with Nicole Chovan
This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who does an exceptional job at keeping a life balance. In this week’s episode Nicole and I talk about how to create balance, what meal prepping looks like in her life, how she has overcome adversity three consecutive years, and how she continues to stay motivated year after year.
Jun 11, 2019 • 53min
Keeping Your Nutrition Simple with Thomas Cox
The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training with 4 time CrossFit Games champion, Rich Froning. Thomas is extremely knowledgable when it comes to building a business, keeping things simple, and creating long lasting and meaningful relationships. Get your pen and paper because this podcast is full of take aways!
Jun 4, 2019 • 56min
Get Fast or Be Last with NFL Trainer Bill Welle
DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yourself from other athletes. Bill is most well known for training NFL players like Cris Carter, Larry Fitzgerald, Randy Moss, Anquan Boldin, and many more. Get ready for a series of knowledge bombs to improve your game!
Apr 19, 2019 • 1min
Mifit Podcast takes a short break
MiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with us, we're excited for what's coming next.
Apr 5, 2019 • 54min
A Competition for the Common Crossfitter
Coach DJ Hillier sits down (virtually) with the Joe, Dallas, and Ben from Gameday Competitions to talk about their competitions and events, how they got started, where they are now and where they're going next.
Mar 22, 2019 • 43min
Working out and Working Moms
Professor G and Coach DJ sit down at Mi5 2.0 with Mi5 trainer, coach, and nutritionist Kristin Hogan Matthees to talk about her journey and its turn down down the road of motherhood.
Mar 8, 2019 • 1h 5min
Coaching is Communication
Coach DJ sits down for a 1:1 Podcast with Michael Vespa of Ruthless in Pursuit to talk about coaching, training, and the whole gamut.
Feb 20, 2019 • 47min
How to Have Your Best Crossfit Open
Coach DJ and Professor G walk through how to have your best crossfit open yet. Preparation, nutrition, recovery, and mentality - this episode covers the full gamut of everything you need to have your best performance at this year's Crossfit Games.
