Creating Sustainable Eating Habits with Alex Maclin

This week on the MiFit Podcast I chatted with Alex Maclin. Alex is a former host of the barbell shrugged podcast, competed in weightlifting on a national level, and is also a nutrition coach. Alex is a phenomenal nutrition coach who puts the athlete first and gives his clients the “real coaching” that they need. Like most successful coaches, Alex is a firm believer in being open minded with his approach and how he gets a client to reach their goals. Something I really enjoy about Alex is his authenticity and also the way he aims at improving lifestyle before anything else. This episode taught me a bunch about having a successful consultation, creating a brand, and getting to know your athletes on a personal level. Whether you are a coach, athlete, or just someone who wants to learn more about nutrition, you are going to love this episode

Topics of discussion

-How to start a business and create a brand

-Putting out content on social media

-What the initial consult with a new clients should look like

-Creating sustainable habits

-General nutrition advice and tips

To learn more about Alex check him out at

Website: https://www.alexmaclin.com/about-me

IG: @alexqmaclin

Check out this episode on your preferred podcast platform or hit the link in my bio. If you enjoyed this episode be sure to leave a rating and review on iTunes and share it with a friend.