

The Mindset Advantage
Mindset Advantage, DJ Hillier
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
Episodes
Mentioned books

Mar 19, 2024 • 1h 10min
Living an Earned Life with Marshall Goldsmith
Dr. Marshall Goldsmith has been recognized as one of the Top Ten Business Thinkers in the world and the #1 executive coach since 2011. For the past 50 years Marshall has been flying all over the world coaching the highest level CEO’s, Presidents, and Leaders in a variety of fields and has accumulated over 11 million frequent flyer miles. Two of his book “Triggers” and “What Got You Here Won’t Get You There” are Wall Street Journal best sellers and have won awards for Best Business Book of the Year. Marshall also has a documentary called the Earned Life on Amazon VideoTopics-What it means to live an earned life-The importance of putting emphasis on the process rather than the outcome-Success checklist -4 blocks of building discipline -The Triple A’s (Action, Aspiration, and Ambition)-4 qualities of successful leaders-Applicable exercises you can do to become a better leader-3 best pieces of advice to live with fulfillment

Mar 18, 2024 • 5min
Steph Curry Mentality with DJ Hillier

Mar 12, 2024 • 57min
Understanding Anger with Dr. Chrstian Conte
DetailsThis week we turn the dial back to December of 2022 when Craig and I chatted with one of the country’s most accomplished mental health specialists in the field of anger and emotional management, Dr. Christian Conte. Dr. Conte is a familiar figure on TV and radio, and he is also a prolific writer, powerful communicator, and sought-after media expert. Dr. Conte also has an incredible Ted Talk titled “Why I Chose to Go to Prison” which was released after his best selling book, Walking Through Anger. In addition to Dr. Conte’s unquenchable passion for helping others he also holds the highest anger management certification possible and works with people in all walks of life from football players to prison inmates. Topics-Lessons learned from Spike TV series Bad Coaching with Ray Lewis-How many people are diagnosed with anger issues?-Understanding Yield Theory-Motivation by anger-Self talk and managing anger-Lessons learned working in a prison-5 Errors of Communication

Mar 11, 2024 • 8min
Lessons Learned From 5 Years of Podcasts with DJ Hillier

6 snips
Mar 5, 2024 • 1h 7min
The Superpower of Self Awareness with Dr. Tasha Eurich
Dr. Tasha Eurich, a renowned organizational psychologist and New York Times best-selling author, shares her expertise on the power of self-awareness. She argues that self-awareness is the number one meta skill of the 21st century and dispels common myths surrounding it. Tasha emphasizes the distinction between internal and external awareness and provides strategies to improve self-perception. She also discusses the importance of feedback from 'loving critics' and the difference between being an 'informer' versus a 'me-former' on social media.

Mar 4, 2024 • 8min
Growth Mindset with DJ Hillier

Feb 27, 2024 • 1h 4min
How Your Mindset Impacts Your Health and Longevity with Dr. Ellen Langer
Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity.Her groundbreaking work challenges traditional views on aging and suggests that much of the physical and mental decline associated with aging can be attributed to social and psychological factors rather than purely biological ones.Dr. Ellen Langer has written several influential books, including "Mindfulness" and "The Power of Mindful Learning." Her work has had a significant impact on the fields of psychology, health, and wellness, and she continues to be an influential figure in the study of mindfulness and its applicationsTopics-What is mindfulness?-Misconceptions of mindfulness-Counterclockwise study-The power of our words-The air force pilot study-Zeno’s paradox-The illusion of control-Mindful optimism If you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet the top 30 books written by Mindset Advantage guests at www.djhillier.com/30books

Feb 26, 2024 • 10min
The Mamba Mentality with DJ Hillier

Feb 20, 2024 • 1h 2min
Ten Lessons to Transform Your Mindset into a Super Power with Allistair McCaw
Allistair McCaw is a best-selling author and speaker and is recognized as one of the world’s foremost figures in leadership, team culture, and performance. For over 25 years he has worked with some of the most successful people, teams, colleges, and organizations in the world. An international keynote speaker, he has spoken and consulted in more than 50 countries to teach and inspire all over the globe.If you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Feb 19, 2024 • 5min