The Improv Mind: Elevating Mindfulness, Focus, and Adaptability with Travis Thomas

Travis Thomas is a Keynote Speaker, Author, and Performance Coach where he leans on his 20+ years of Improvisation to help people live a more purposeful life. Travis’ book, “3 Words for getting Unstuck: Live Yes and…” is incredible for folks of all ages looking for a break through in life. For the past decade Travis has worked regularly with Georgia Football, Chicago Cubs, Miami Marlins, Cincinnati Reds, and the New York Yankees. He also spent four years working closely with team USA Men’s soccer on their world cup pursuit.

Topics

-What is Improv and what are the common misconceptions?

-Key distinctions between being nervous and excited

-What it means to live a “Yes, and” life

-How improv exemplifies curiosity without judgement, helps others look their best, and brings out next-level focus and presence 

-Life is an improvisation and we control how we want to respond

-Embracing the goo

-Life is good, even when it isn’t