Parenting Teens with Dr. Cam

In this episode, Dr. Cam is joined by Hallie Steinberg, a certified health coach and special ed teacher with a degree in biology. Dr. Cam and Hallie talk about the 4 pillars of health (LEAN) and how to help teens live a healthy life through independence and collaboration. Hallie Steinberg, a Certified Health Coach with Hallie's Healthy Living, inspires healthy living through simple changes. She provides individual and group sessions, Wellness Workshops and Health Presentations focusing on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. She works with Parents and Children, Pregnant/Nursing Mothers and Prime Timers (adults preparing, entering or enjoying their mature years). Hallie has a degree in Biology from the University of Pennsylvania, a Masters in Education at NYU and a Masters in Special Education at Hunter University. She taught for eight years in various fields of Special Education, predominantly with Elementary students with language-based Learning Disabilities. As a Health Coach, she has participated in International Health Summits, Podcasts, Health Panels and Wellness Workshops to inspire healthy living. Hallie provides education and coaching in a fun and interactive way, focusing on the unique health journey and experiences of each person.     Connect with Hallie Steinberg Website | Facebook | Instagram | LinkedIn     Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes     If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)  

In this episode, Dr. Cam is joined by her awesome niece and quintessential gen Zer, Madi.  They cover how this generation is navigating "adulting" and growing up with social media.  Madi also shares her coming out story, explains what non-binary is, discusses the impact of being queer in a heteronormative society, and gives parents some tips for helping teens who are questioning their sexuality.  Connect with Madi MadiMadeDis Etsy Shop| Instagram | TikTok Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

What do you do when you have a clear vision of what your teen needs to succeed (the school, the degree, the job...), but your teen isn't buying into it? In this episode, Dr. Cam is joined by Christa Downey, Cornell Engineering Career Center Director and private executive coach. After 20 years working with Cornell students, Christa has a considerable amount of insight into what young adults need to be successful at school and in the job market.  It may not be what you think... Listen to her interview to find out what she's learned and get tips to help you set your teen up for the future.     Connect with Christa Downey LinkedIn | Life Skills: Career Conversations to Have at Home   Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes   If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

I have been doing a long of internal reflection lately (mostly in the middle of the night) and made a harsh realization I want to share with you---in case you're having the same concerns. If you're feeling scattered, overwhelmed, stressed, and guilty I encourage you to take a listen. It's only 8-minutes, so you can do it while you get ready in the morning.   Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

If you're like me, you get frustrated when your picture-perfect plans get derailed--and it happens a lot when we have teens. Here's a quick tip on how to handle it. 

Sometimes we can be pretty quick to judge and make accusations. Next time you get annoyed or frustrated about something your teen has done or said ask yourself, "Am I giving them the benefit of the doubt or am I doubting them?"    Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes   If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

As much as we'd like to protect our teens from the hurt and pain in the world, it can't be avoided. When tough topics come up, here are some tips for handling them with grace.   Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes     If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Why do our attempts to stop our teens' disrespectful behavior or manage their anxiety often backfire? Here's a common mistake I see parents make and what to do instead.  Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

In this episode, Dr. Cam talks about teaching our kids, especially our daughters, to speak up when they feel mistreated, unheard, or uncomfortable. As a mom of a teen daughter, she knows how important it is for them to feel empowered and have a voice. In this episode, Dr. Cam shares her own personal story and provides three ways to encourage our girls to advocate for themselves.    Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Distance learning is really challenging for our kids (and us)! How do we help them succeed when they don't even want to log on? Dr. Cam has some tips for teaching our teens how to persevere when times are tough and the future unclear.   Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)