The DNA Talks Podcast

Have you ever wondered about the most loving thing you can do for your body right now?There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.In this episode, Kashif is joined by Jana Danielson.  Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana  is the creator of " the cooch ball" ,  the world's first patented pelvic floor fitness tool for women.  The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:Mindful medicineLooking at the body's systems rather than just specific partsPeople identifying as their diagnosisThe Cooch and Gooch Ball and Their BenefitsPelvic Floor Dysfunction SymptomsKnowing about blood flow, tissue, and circulationThe epidemic on being uprightThe Metta District as an Online Movement CommunityThe Work and Principles of Joseph PilatesIf you want to know more about Jana's work, make sure to visit the following:Relieve yourself of pain and get your own Cooch Ball today at a discount through this link https://si421.isrefer.com/go/cbcb/kkhan/!Join a safe space with Jana's online movement community at mettadistrict.com. You may also learn from her programs in this website.________________________________________________________________________________With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.That’s where Breathe Easy Cold & Flu comes in.Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings. When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.Harness the power of your DNA for optimal immunity and enjoy good health all season long.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Can you still perform at your peak after getting infected with COVID-19?COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period of time.In this episode, Kashif is joined by Stanford University and Harvard Medical School graduate, Dr. Michael Turner. Dr. Turner practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal  state of health. Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.Throughout the conversation, Kashif and Dr. Turner highlighted the following points:5 main things that help clear your spike proteinSupplements that bind protein and affect nitric oxide levelsDuration of symptomsWhat affects immune system responseEffects of the vaccineBrain fog by endothelial damageMitochondrial DamageAnxiety in relation to COVIDAdrenalin in relation to COVIDShould you wish to learn more from Dr. Michael Turner, you may reach him and his content through the following channels:Dr. Michael Turner's websiteDr. Michael Turner's articles on SubstackManna with Dr. Turner Podcast ________________________________________________________________________________With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.That’s where Breathe Easy Cold & Flu comes in. Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.With ingredients like NAC, Zinc, and Vitamin C, Breathe Easy acts as an antioxidant, supports your immune function and reduces symptoms of any respiratory illnesses.So you can get back to doing the things you want and feeling your best while doing it.For a limited time, don’t miss this bogo deal!  When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.Harness the power of your DNA for optimal immunity and enjoy good health all season long.______________________________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

If you had a choice, would you change your reality?Eating is one of our essential needs in order to remain healthy, but that all depends on the choices  we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has the possibility of producing brain fog and other symptoms that will hinder you from performing at your best. Brendan is also the one to organize a webinar, Eat4Health, which included 42 speakers whose main goal is to reveal truths about health, food, and the environment.Here are some of the topics discussed throughout the episode:Top 4 Heavy Metals that affect how the human body absorbs vitaminsHow inflammation plays a role to a person's toxin sensitivityWhat affects the brain to become more permeable to toxinsGlyphosate and its effects on the bodyWater vapor as a more powerful greenhouse gas than carbon dioxideWhat to intake to balance detoxificationHow to strengthen adrenal energyHow to detect mold and its effects on your bodyDifferent kinds of inflammatory responseShould you wish to learn more from Brendan Moorehead, you may do so through the following channels:Download the free pdf on the guide, Biohack Your Detox DNA, which was authored by Brendan Moorehead.Listen to the 42 speakers of Eat4Earth at https://www.eat4earth.org/________________________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It’s called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Did you know that World Radio Day is celebrated every 13th of February?In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he has interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time. Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience. Here are some of the key points that we look back into:The importance of Women's Health and expanding our knowledge on itChanging the way that we view diseases and inflammation as ways that our bodies respondWhat is Biohacking, and why should we learn it?Healing through identifying the root cause, and opening the way we perceive different aspects of healthThe truths about diet and chronic diseaseToxins within, and toxins in our environmentKashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

There are some health issues that come from where you least expect it!In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion takes you  as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells. Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems. With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.How molds produce oxalateOxalate solubility and its relation to health and oxalate poisoningSally's pantry and food intake adviceWays to get around oxalated foodWhen symptoms show and the actions that must be takenHow to be mindful of mistakes and evaluating your overall consumption throughout your whole lifeYou may learn more from Sally from the following channels: Visit SallyKNorton.comSubscribe to Sally on YouTubeFollow Sally at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on Twitter.) Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. ____________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It’s called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.____________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever tried out a diet just because it was trendy?In this episode, we take a deep dive into what these diets actually do to the microbiomes inside our body. Kashif is joined by Cardiologist and #1 New York Times Best-Seller, Dr. William Davis. Dr. William is known for his book series called Wheat Belly, and has authored books such as Undoctored, and most recently, Super Gut. There are truths about food that have been declared healthy for a period of time now yet are actually harmful. Take grain for example, a lot of people incorporate wheat and different types of grain which were actually modified so that there are increased yield yet were never questioned if they were still safe for human consumption as it produces toxins and binding materials that make you unable to absorb minerals that are needed by the body.Here are more points of discussion that were brought up in the episode:How certain truths about food are not common knowledgeThe different elements that we are exposed to that affect our healthThe effects of pest-resistant properties added into crops that we consumeThe state of modern soil and modern grain in relation to our healthThe gastrointestinal microbiomeSIBO - Small Intestinal Biome OvergrowthBacteriocins effective against fecal microbesHow to produce helpful microbes at homeHow lactobacillus reuteri affects social phenomenaOxytocin and physical healthSugar and other food's metabolic consequencesYou may learn more from William Davis through the following outlets:His website at drdavisinfinitehealth.comPurchasing his book, "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight" on Amazon.____________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It’s called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.____________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Do you have an environment that energizes you?From a day-to-day basis, we often live off of energy drinks and other caffeinated products to make up for our low energy levels. We attribute it to the lack of sleep, fatigue, food, and other factors without delving deep into the root cause. In this episode, Kashif converses with Harry Massey who was bedridden for almost a decade due to a chronic fatigue syndrome before he could start rock-climbing again and doing all sorts of activities. This led him to the question, "How do you heal someone who is too sick to get out of bed?" which eventually led to his future of becoming a Bioenergetic Expert, CEO and Founder of NES Health, CEO of Energy4Life, and Chairman of XPO health. Harry shares his story of trying all sorts of diets and supplements as he studied energy to an extent that his team discovered a way to change genetic expression that enhances the body's capability to self-heal. Specifically, this is the study of Bioenergetics which pertains to energy in living systems. This involves being knowledgeable in the aspect of the following topics:Ensuring the diet we practice and the supplements we take are the most optimal for the genes present in our bodiesElectron TransferHow the body functions like a batteryThe Significance of Oxygen which serves as 90% of our energy flowUnderstanding sickness and its relation to our energy levelsThe different fields of energy and potential repair proteinsFuel-based control vs. Chemical-based control systemsProper breathworkProgressing beyond biochemical intervention, and finding solutions to energy blockagesExchanging energy with the environmentStem cellsEnergy plays a huge role in our lives on a daily basis and grasping the concept of it, as well as changing your environment can do wonders in preventing you from becoming gravely sick. Lifestyle changes based on your genetic expression can do wonders if done correctly and consistently. If you need guidance in altering your energy and environment, reach out to Harry Massey through the following outlets:The websites neshealth.com, and xpo.health for knowing about their research and as well as the products and services offered.Learning more about his documentary on science and medicine at www.superchargedmovie.comOrdering his books at "Choice Point: Align Your Purpose" and "Decoding the Human Body-Field: The New Science of Information as Medicine (with Peter Fraser)"________________________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It’s called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Having a healthy gut doesn't have to be complicated.In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body. Food and diet has  changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress. With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:5 Stages of DigestionLongevity The role of the pancreas in digestionHydrochloric Acid and response3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probioticsThe different supplements that may be taken to improve gut healthDiarrhea, Constipation, Leaky Gut, and other Digestive IssuesYou may learn more from Wade Lightheart through the following:His website that you may visit at wadelightheart.netChecking out supplements and other services at the BiOptimizers website at https://bioptimizers.com/shopGrabbing a copy of his books, "Staying Alive in a Toxic World", "Vital Power, a Dynamic Philosophy Producing Optimum Health & Vitality Without Diets, Drugs or Doctor", and "What Every Athlete Needs to Know About Restructured Ionized Water" Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What's the first thing that goes on your mind when  you think of disease?In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping the fire that burns everything in our bodies.Kashif and Dr. Isaac discuss the aforementioned issues and also ways on how to solve them. They emphasized that going back to the root cause in more aspects than one such as finding one's trauma can lead to healing not just your individual self but also your ancestors. Kashif and Dr. Isaac also dive deeper into discussing Galectin 3, a protein that binds inflammatory compounds, and how it can be battled with Pectasol. Here are some more talking points brought about throughout the episode:Aging, and what makes chronic infectionsInflammation as the body's response to a problemTypes of body responses: sympathetic and parasympathetic response response, fight and flight response, survival and heart responseDifference between a good and stressful environmentPectasol and how it absorbs toxins like the overproduction of the galectin-3 proteinMultigenerational healingQuantum EntanglementConceptual HealingYou may learn more from Dr. Isaac by checking out the following:Survival Paradox, a book authored by Dr.Isaac, on AmazonDr. Isaac Eliaz' website: dreliaz.orgUnlock your infinite healing potential by ordering your copy of the Survival Paradox and getting yourself a bottle of  PectaSol formulated by Dr. Isaac Eliaz today! Avail of a 15% discount by using the code KKHAN15 on https://econugenics.com/pages/pectasol-kashif-khan?utm_source=kashifkhanunpilled&utm_medium=affiliate&utm_campaign=pectasollander_aff&utm_term=kashifkhanunpilled_pectasollander&a_aid=Unpilled&a_bid=65fd5200Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

People are designed to have great sex their whole lives!In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and being unable to freely talk about how they want to be pleasured. When people stop intercourse, they have the tendency to stop touching each other, losing that connection completely.Kashif and Susan thoroughly discuss the factors that affect sexual health and intimacy, as well as possible solutions to improve them. It comes with understanding the three legs - technique, easy communication, and sexual health & wellness. Some of the points tackled are the following:The Magic Pill Method: 3 Easy Steps Back to Physical IntimacySomatic Therapy (Peter Levine Formula)Four Kinds of Touch in order to release traumaFemale Liquid OrgasmEpigeneticsThe Erectile Tissues of a WomanThe Oxytocin and other hormones that contribute to sexual healthSupplements to help engorgement in the genitaliaYou may reach and learn more from Susan Bratton through her channels listed below:Visit her websites for tips on greatly improving your sexual life at magicpillmethod.com, personallifemedia.com, betterlover.com, https://gainswave.com/, andhttps://femiwave.com/Instagram: @susanbratton and @be_a_better_loverOnly Fans: susanbrattonYou can get to know yourself and your health better by getting your Longevity Report today. For more information, you may visit https://www.thednacompany.com/products/genetic-collection-kit-and-report.Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.