Movement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25

Have you ever wondered about the most loving thing you can do for your body right now?

There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.

In this episode, Kashif is joined by Jana Danielson.  Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana  is the creator of " the cooch ball" ,  the world's first patented pelvic floor fitness tool for women.  

The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:

• Mindful medicine
• Looking at the body's systems rather than just specific parts
• People identifying as their diagnosis
• The Cooch and Gooch Ball and Their Benefits
• Pelvic Floor Dysfunction Symptoms
• Knowing about blood flow, tissue, and circulation
• The epidemic on being upright
• The Metta District as an Online Movement Community
• The Work and Principles of Joseph Pilates

If you want to know more about Jana's work, make sure to visit the following:

• Relieve yourself of pain and get your own Cooch Ball today at a discount through this link https://si421.isrefer.com/go/cbcb/kkhan/!
• Join a safe space with Jana's online movement community at mettadistrict.com. You may also learn from her programs in this website.

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.