Physio Network

Join Dr. Teddy Willsey, a sports rehabilitation expert and private practice owner, alongside Dr. Travis Pollen, a specialist in clinical practice and rehabilitation strategies. They dive into the essential principles of sports rehab, particularly for ACL injuries. Their conversation uncovers the importance of load management and the use of dynamometry in recovery. They also tackle the challenges faced by athletes and the significance of a multidisciplinary approach in rehabilitation, sharing insights on effective communication and personalized programs.

Dr. Mariana Wingood, a geriatric-focused researcher and program director, shares insights on the crucial distinction between muscle power and muscle strength in preventing falls among older adults. She highlights that muscle power, rather than strength, is a better predictor of falls, with practical assessments like the 5x sit to stand test proving essential. Mariana discusses the importance of incorporating power training into rehabilitation and balance programs, advocating for strategies that can enhance muscle power effectively, thereby reducing fall risk.

Dr. Ebonie Rio, a leading expert in tendinopathies with a PhD in tendon pain from La Trobe University, breaks down the complexities of Achilles tendinopathy. She discusses the critical link between nutrition and tendon health, especially the roles of vitamin C and zinc. Assessment techniques like the bent knee calf raise are emphasized to enhance clinical practice. Ebonie also clarifies the nuances of managing Achilles pain, distinguishing between neural irritation and tendon-related issues, and highlights the potential for healing even in degenerative tendinopathy.

Join Mark Jones, an Adjunct Senior Lecturer at the University of South Australia with 35 years in physiotherapy education, as he dives into the art of clinical reasoning. He discusses common principles and how physios can sharpen their skills. Mark emphasizes the integration of psychosocial factors, the significance of hypothesis formulation, and the need for minimizing biases. He advocates for a holistic approach in evaluating patients while encouraging self-critique to enhance decision-making in treatment.

In this engaging discussion, Dr. Jo Kemp, a Principal Research Fellow and expert in hip pain, joins Dr. Josh Heerey, a leading physiotherapist in hip osteoarthritis, to explore effective treatments for hip pain and osteoarthritis. They delve into the critical role of exercise as a primary intervention and how it can sometimes be more beneficial than surgery. The conversation also highlights the impact of hip morphology on treatment decisions and emphasizes the importance of managing patient expectations when it comes to imaging and personalized care.

In this discussion, Andrew Wallis, an APA Sports and Manipulative Physiotherapist with extensive experience in elite sports, shares critical insights on assessing hip dysplasia. He explains the importance of distinguishing between extension and flexion movements and highlights the role of gait observation and special tests like apprehension testing. Andrew also addresses common misconceptions about hip dysplasia symptoms, emphasizing personalized rehabilitation strategies to enhance patient comfort and recovery. His expert tips are essential for anyone working in physiotherapy.

In this episode with Dr Margo Mountjoy we explore the role of physiotherapists in assessing and treating Relative Energy Deficiency in Sport (REDs). We discuss the definition of REDs, its connection to amenorrhea and pelvic floor dysfunction, and the importance of education in prevention. Learn about the long-term bone health effects, the necessity of early recognition and referral, and strategies for managing decreased energy availability to protect athletes' health.Want to learn more about REDs? Margo recently did a brilliant Masterclass with us, called “Relative Energy Deficiency in Sport” where she goes into further depth on everything Physiotherapists need to know about REDs. 👉🏻 You can watch her class now with our 7-day free trial: https://physio.network/masterclass-mountjoyDr. Mountjoy is a Clinical Professor at McMaster University where she is the Dean of the Waterloo Regional Campus. She is a clinician scientist, having received her medical degree in Canada and her PhD from the VU University in Amsterdam.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust plyometric exercises for optimal tendon loading. Dr. Willsey also discusses how the paper categorizes exercises into Tier 1, Tier 2, and Tier 3, providing a structured approach for clinicians to improve patient outcomes.👉🏻 See Teddy’s full Research Review here - https://physio.network/reviews-willsey1Dr. Teddy Willsey is a sports medicine focused physical therapist and private practice owner in Rockville, Maryland. Teddy has an interest in working with high level athletes and return to sport rehab. In addition to practicing PT, Teddy speaks and teaches publicly, writes and blogs regularly, and posts on social media daily.Reference to article: Silva R, Song K, Hullfish T, Sprague A, Silbernagel K, Baxter J (2024) Patellar Tendon Load Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries. Med Sci Sports Exerc, 56(3):545-552.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

Prof. Belinda Beck discusses the benefits of supervised strength training for osteoporosis, emphasizing individualized programs for bone health. They explore the impact of breast cancer treatment, roles of dietitians and exercise physiologists, and real height changes from strength training. The importance of multidisciplinary care and nutrition for osteoporosis management is highlighted, along with educating individuals on bone health through strength training.

Dr Erik Thoomes discusses differential diagnosis of cervical radiculopathy, provocation tests, and patient reported outcome measures. The podcast explores distinguishing radiculopathy from somatic neck pain, personalized physiotherapy, and an expert masterclass on diagnosis and management.