Physio Network [Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer
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Nov 6, 2024 Rich Willy and Brad Beer, both experts in running injuries, delve into the complexities of managing conditions like proximal hamstring tendinopathy and bone stress injuries. They emphasize the importance of personalized recovery approaches and educating athletes. Footwear’s role in injury prevention is explored, revealing that design and history matter more than expected. Additionally, they discuss recognizing energy deficiencies in athletes and balancing exercise with bone health. Insights into technology’s impact on injury management provide a holistic understanding of modern running care.
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Educate Athletes on Recovery Expectations
- Communicate clearly with athletes that tendon injuries take time to heal and are not quick fixes.
- Provide tools and education to help patients understand their recovery process.
Personal Experience with Patellofemoral Pain
- Brad Beer shares his personal journey of living with patellofemoral pain since his junior triathlete days.
- He emphasizes the impact it has had on his running life and empathizes with others facing similar challenges.
Role of Footwear in Injuries
- Footwear may help manage loads during injury recovery but is less effective for injury prevention.
- Understanding the runner's individual history and biomechanics is essential when considering footwear options.