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Physio Network
[Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer
Nov 6, 2024
Rich Willy and Brad Beer, both experts in running injuries, delve into the complexities of managing conditions like proximal hamstring tendinopathy and bone stress injuries. They emphasize the importance of personalized recovery approaches and educating athletes. Footwear’s role in injury prevention is explored, revealing that design and history matter more than expected. Additionally, they discuss recognizing energy deficiencies in athletes and balancing exercise with bone health. Insights into technology’s impact on injury management provide a holistic understanding of modern running care.
52:41
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Quick takeaways
- Proximal hamstring tendinopathy and patellofemoral pain are highly challenging injuries to manage due to individual variability and prolonged recovery timelines.
- Footwear plays a multifaceted role in injury prevention and treatment, requiring individualized assessment based on the runner's unique biomechanical needs.
Deep dives
Challenging Injuries in Runners
Proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries are identified as particularly challenging injuries to manage in runners. Proximal hamstring tendinopathy tends to persist and is difficult to treat, especially in athletes with additional loading from sports like triathlon. Similarly, patellofemoral pain, the most common running-related injury, exhibits high recurrence rates, complicating effective treatment due to individual variability in symptoms. Bone stress injuries, although sometimes seen as simple to manage, present a complex challenge involving multifactorial risk factors, particularly in runners with a history of repeated injuries.
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