10min chapter

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[Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer

Physio Network

CHAPTER

Balancing Exercise and Bone Health

This chapter explores the correlation between exercise volume and the risk of bone stress injuries in runners, emphasizing the heightened risk for elite athletes. It also highlights the significance of nutritional intake and the benefits of plyometric exercises in enhancing bone health and reducing injury risks.

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