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12min chapter
[Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer
Physio Network
Navigating Running Injuries
This chapter explores the complexities of managing common running injuries, including proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries. The speakers discuss the multifactorial nature of these injuries, emphasizing tailored recovery approaches and the importance of educating athletes on realistic expectations. Through personal insights and evidence-based strategies, they highlight the psychological and physical aspects crucial for successful rehabilitation.
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