Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jul 15, 2024 • 1h 1min
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders
Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!
Jul 8, 2024 • 1h 14min
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
Jul 1, 2024 • 34min
596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up
Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!
Jun 24, 2024 • 27min
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now!
Jun 17, 2024 • 58min
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides
Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!
Jun 10, 2024 • 57min
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you won’t want to miss this!
Jun 3, 2024 • 1h 6min
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =
May 27, 2024 • 48min
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!
May 20, 2024 • 1h 40min
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Renowned performance-enhancement physician & sleep expert Dr. Kirk Parsley discusses Navy SEAL health optimization secrets with topics like importance of sleep for health, metabolism & performance, behavior change, resilience, challenges of maintaining health in a busy lifestyle, peptides & psychedelics for behavioral enhancement. Listen now!
May 13, 2024 • 30min
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
