As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be.  Sounds familiar?  In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.

A lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to answer to the top 7 questions people have been asking us about the program. Listen now!

Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable! Listen now!  If you want to read the entire testimonial click here: https://www.legendarylifeprogram.com/testimonial-sarah1643638768074

Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all of these insights into a personalized and actionable health plan. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work.  Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Fitness expert Ted Ryce shares tips on becoming unstoppable in 2024. In this episode, he discusses mindset's role in dealing with health, the need to know and track important health metrics, the failure of a one size fits all approach, embracing change and overcoming excuses for improvement, and the importance of mindset in achieving a healthier life.

Ted Ryce, who has overcome personal tragedies, shares his journey and the importance of health and fitness in overcoming adversity. The podcast discusses an evidence-based approach to health, the speaker's personal journey with health and longevity, and the impact of prioritizing health on relationships.

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!