600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!